Premium Chicken Stir Fry Meal - 180 calories
Manufacturer Other
Product Information and Ingredients
Premium Chicken Stir Fry Meal is manufactured by Other with a suggested serving size of 0.5 PACKAGE (340 g) and 180 calories per serving. The nutritional value of a suggested serving of premium chicken stir fry meal includes 44 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 094776137732.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 22.45% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 0.5 PACKAGE (340 g) of premium chicken stir fry meal has 127% of the recommended daily needs of protein.
Sodium 130% of DV
A serving of 0.5 PACKAGE (340 g) of premium chicken stir fry meal has 130% of the recommended daily intake of sodium.
Vitamin C 239% of DV
A serving of 0.5 PACKAGE (340 g) of premium chicken stir fry meal has 239% of the recommended daily needs of vitamin c.
Vitamin A 238% of DV
A serving of 0.5 PACKAGE (340 g) of premium chicken stir fry meal has 238% of the recommended daily needs of vitamin a.
Ingredient List
- Oriental Sauce (water
- Oyster Sauce [sugar
- Salt
- Modified Food Starch
- Oyster Extract
- Soy Protein
- Water]
- Sunflower Oil
- Modified Starch
- Light Soy Sauce [water
- Soya Beans
- Wheat
- Salt]
- Seasoning Powder [wheat Flour
- Sugar
- Salt
- Milk Solids (whey Powder
- Lactose)
- Soy Sauce Powder [wheat Flour
- Soya Sauce
- Corn Starch
- Salt]
- Dehydrated Onion & Garlic Powder
- Yeast Extract
- Hydrolyzed Vegetable Protein
- Pepper]
- Garlic
- Soy Sauce
- [soya Bean Extract
- (water
- Soybeans
- Wheat
- Salt)
- Molasses
- Caramel]
- Ginger
- Vinegar
- Salt
- Sugar
- Xanthan Gum)
- Grilled Fully Cooked Chicken Strips
- (chicken White Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Green Beans
- Carrots
- Broccoli Florets
- Red Bell Peppers
- Yellow Bell Peppers
- Onions
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 23% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 19% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 238% | Vitamin C 239% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 7% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 271mg | 38% | |
| Total Carbohydrate 5g | 6% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 70% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Chicken Stir Fry Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (31%) | 53 kcal (9%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 4.49 g (23%) | 1.32 g (7%) |
| Carbohydrate, By Difference | 17 g (19%) | 5 g (6%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 921 mg (130%) | 271 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 42.2 mg (239%) | 12.4 mg (70%) |
| Vitamin A, Iu | 3499 IU (238%) | 1029 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Premium Chicken Stir Fry Meal with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in premium chicken stir fry meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium