Premium Choice Ice Cream - 190 calories
Manufacturer Market Basket Inc.
Product Information and Ingredients
Premium Choice Ice Cream is manufactured by Market Basket Inc. with a suggested serving size of 4 ONZ (73 g) and 190 calories per serving. The nutritional value of a suggested serving of premium choice ice cream includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049705714232.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 50% of DV
A serving of 4 ONZ (73 g) of premium choice ice cream has 50% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cream
- Caramel Ripple (high Fructose Corn Syrup
- Water
- Sweetened Condensed Milk
- Sugar
- Butter
- Modified Cornstarch
- Salt
- Artificial Flavor
- Potassium Sorbate
- Carrageenan
- Caramel Color)
- Sugar
- Peanut Butter Flavoring (peanuts
- Peanut Oil)
- Corn Syrup
- Chocolate Truffle Pieces (sugar
- Sweetened Condensed Milk
- Coconut Oil
- Natural Cocoa
- Water
- Unenriched Wheat Flour
- Butterfat
- Cocoa [processed With Alkali]
- Pasteurized Eggs
- Natural Flavor
- Baking Soda)
- High Fructose Corn Syrup
- Whey
- Contains 2% Or Less Of Mono And Diglycerides
- Guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Carrageenan
Nutrition Facts
Serving Size 4 ONZ (73 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 5g | 18% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 123 | |
% Daily Value* | ||
Total Fat 13.7g | 15% | |
Saturated Fat 6.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 41mg | 10% | |
Sodium 185mg | 6% | |
Total Carbohydrate 30.1g | 7% | |
Dietary Fiber 1.4g | 4% | |
Sugars 23g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Choice Ice Cream Nutritional Value
Nutrient | Suggested Serving 4 ONZ (73 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 260 kcal (9%) |
Protein | 3 g (4%) | 4.11 g (6%) |
Total Lipid (fat) | 10 g (11%) | 13.7 g (15%) |
Carbohydrate, By Difference | 22 g (5%) | 30.14 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 17 g (50%) | 23.29 g (68%) |
Calcium, Ca | 80 mg (4%) | 110 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 135 mg (4%) | 185 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 411 IU (6%) |
Fatty Acids, Total Saturated | 5 g (18%) | 6.85 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Market Basket Inc. Premium Choice Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in premium choice ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium