Premium Classic Lentil - 182 calories
Manufacturer Fairway Operating Corp.
Product Information and Ingredients
Premium Classic Lentil is manufactured by Fairway Operating Corp. with a suggested serving size of 8 OZA (303 g) and 182 calories per serving. The nutritional value of a suggested serving of premium classic lentil includes 0 mg of cholesterol, 0 mg of sodium, 32.8 grams of carbohydrates, 7.3 grams of dietary fiber, 6.5 grams of sugar and 9.9 grams of proteins.
The product's manufacturer code is UPC: 758940708837.
This product is a good source of vitamin a but is high in sodium.
Premium Classic Lentil is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 93% of DV
A serving of 8 OZA (303 g) of premium classic lentil has 93% of the recommended daily intake of sodium.
Vitamin A 285% of DV
A serving of 8 OZA (303 g) of premium classic lentil has 285% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Onions
- Tomato Puree (tomatoes
- Citric Acid)
- Lentils Carrots
- Celery
- Turnips
- Leeks
- Garlic Blend (garlic
- Canola Oil
- Olive Oil)
- Kosher Salt
- Parsley
- Cumin
- Olive Oil
- Balsamic Vinegar (contains Sulfites)
- Black Pepper
Nutrition Facts
Serving Size 8 OZA (303 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 8% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32.8g | 33% | |
| Dietary Fiber 7.3g | 88% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 285% | Vitamin C 78% |
| Calcium 14% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 3% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 242mg | 31% | |
| Total Carbohydrate 10.8g | 11% | |
| Dietary Fiber 2.4g | 29% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 94% | Vitamin C 26% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Classic Lentil Nutritional Value
| Nutrient | Suggested Serving 8 OZA (303 g) | Standard Serving 100g |
|---|---|---|
| Energy | 182 kcal (28%) | 60 kcal (9%) |
| Protein | 9.91 g (59%) | 3.27 g (19%) |
| Total Lipid (fat) | 1.7 g (8%) | 0.56 g (3%) |
| Carbohydrate, By Difference | 32.81 g (33%) | 10.83 g (11%) |
| Fiber, Total Dietary | 7.3 g (88%) | 2.4 g (29%) |
| Sugars, Total | 6.51 g (79%) | 2.15 g (26%) |
| Calcium, Ca | 61 mg (14%) | 20 mg (5%) |
| Iron, Fe | 2.7 mg (45%) | 0.89 mg (15%) |
| Sodium, Na | 733 mg (93%) | 242 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 15.5 mg (78%) | 5.1 mg (26%) |
| Vitamin A, Iu | 4700 IU (285%) | 1551 IU (94%) |
| Fatty Acids, Total Saturated | 0.21 g (3%) | 0.07 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fairway Operating Corp. Premium Classic Lentil with 182 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 30 minutes will help your burn off the calories in premium classic lentil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium