Premium Soup - 372 calories
Manufacturer Fairway Operating Corp.
Product Information and Ingredients
Premium Soup is manufactured by Fairway Operating Corp. with a suggested serving size of 8 OZA (258 g) and 372 calories per serving. The nutritional value of a suggested serving of premium soup includes 95 mg of cholesterol, 0 mg of sodium, 19.3 grams of carbohydrates, 3.1 grams of dietary fiber, 11.1 grams of sugar and 14.5 grams of proteins.
The product's manufacturer code is UPC: 758940708868.
This product is a good source of vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 67.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 111% of DV
A serving of 8 OZA (258 g) of premium soup has 111% of the recommended daily intake of fat.
Sodium 108% of DV
A serving of 8 OZA (258 g) of premium soup has 108% of the recommended daily intake of sodium.
Vitamin A 289% of DV
A serving of 8 OZA (258 g) of premium soup has 289% of the recommended daily needs of vitamin a.
Saturated Fats 215% of DV
A serving of 8 OZA (258 g) of premium soup has 215% of the recommended daily intake of saturated fats.
Cholesterol 82% of DV
A serving of 8 OZA (258 g) of premium soup has 82% of the recommended daily intake of cholesterol.
Ingredient List
- Tomato Puree (tomatoes
- Citric Acid)
- Chicken Stock {water
- Chicken Bones
- Carrots
- Celery
- Onions
- Garlic
- Black Peppercorns
- Bay Leaf)
- Heavy Cream
- White Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes)
- Onions
- Carrots
- Yellow Cheddar Cheese (milk
- Cultures
- Salt
- Enzymes
- Annatto)
- Sugar
- Butter
- Salt Paprika
- White Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 8 OZA (258 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 111% | |
| Saturated Fat 16.7g | 215% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 82% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19.3g | 17% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 289% | Vitamin C 52% |
| Calcium 77% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 43% | |
| Saturated Fat 6.5g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 32% | |
| Sodium 389mg | 42% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 112% | Vitamin C 20% |
| Calcium 30% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Soup Nutritional Value
| Nutrient | Suggested Serving 8 OZA (258 g) | Standard Serving 100g |
|---|---|---|
| Energy | 372 kcal (48%) | 144 kcal (19%) |
| Protein | 14.5 g (73%) | 5.62 g (28%) |
| Total Lipid (fat) | 27.99 g (111%) | 10.85 g (43%) |
| Carbohydrate, By Difference | 19.3 g (17%) | 7.48 g (6%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 11.09 g (114%) | 4.3 g (44%) |
| Calcium, Ca | 390 mg (77%) | 151 mg (30%) |
| Iron, Fe | 1.99 mg (29%) | 0.77 mg (11%) |
| Sodium, Na | 1004 mg (108%) | 389 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (52%) | 4.7 mg (20%) |
| Vitamin A, Iu | 5601 IU (289%) | 2171 IU (112%) |
| Fatty Acids, Total Saturated | 16.69 g (215%) | 6.47 g (83%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (82%) | 37 mg (32%) |
Calories Burn off Time
How long would it take to burn off Fairway Operating Corp. Premium Soup with 372 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in premium soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium