Premium Coconut Water - 71 calories
Manufacturer Zico Beverages, Llc
Product Information and Ingredients
Premium Coconut Water is manufactured by Zico Beverages, Llc with a suggested serving size of 1 BOTTLE (420 ml) and 71 calories per serving. The nutritional value of a suggested serving of premium coconut water includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 812186020129.
This product is high in sugars.
Premium Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 252% of DV
A serving of 1 BOTTLE (420 ml) of premium coconut water has 252% of the recommended daily intake of sugars.
Ingredient List
- Coconut Water From Concentrate
- Natural Flavor
Nutrition Facts
Serving Size 1 BOTTLE (420 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 17 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 43mg | 8% | |
| Total Carbohydrate 3.8g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Coconut Water Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (420 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (15%) | 17 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16 g (22%) | 3.81 g (5%) |
| Sugars, Total | 14.99 g (252%) | 3.57 g (60%) |
| Calcium, Ca | 42 mg (14%) | 10 mg (3%) |
| Magnesium, Mg | 42 mg (42%) | 10 mg (10%) |
| Phosphorus, P | 21 mg (7%) | 5 mg (2%) |
| Potassium, K | 609 mg (54%) | 145 mg (13%) |
| Sodium, Na | 181 mg (32%) | 43 mg (8%) |
Calories Burn off Time
How long would it take to burn off Zico Beverages, Llc Premium Coconut Water with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in premium coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium