Zico, Premium Coconut Water Beverage, Chocolate - 109 calories

Manufacturer Zico Beverages, Llc

Product Information and Ingredients

Zico, Premium Coconut Water Beverage, Chocolate is manufactured by Zico Beverages, Llc with a suggested serving size of 1 BOTTLE (420 ml) and 109 calories per serving. The nutritional value of a suggested serving of zico, premium coconut water beverage, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 812186020136.

This product is high in sugars.

Zico, Premium Coconut Water Beverage, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 336% of DV

A serving of 1 BOTTLE (420 ml) of zico, premium coconut water beverage, chocolate has 336% of the recommended daily intake of sugars.

Ingredient List

  • Coconut Water From Concentrate
  • Water
  • Cane Sugar
  • Coconut Cream (coconut Extract
  • Water)
  • Cocoa Processed With Alkali
  • Natural Flavor
  • Carrageenan
  • Gellan Gum

Nutrition Facts

Serving Size 1 BOTTLE (420 ml)

Amount Per Serving
Calories 109 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 10%
Saturated Fat 1.5g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 32%
Dietary Fiber 0g 0%
Sugars 20g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 26 Calories from Fat 3
% Daily Value*
Total Fat 0.4g 2%
Saturated Fat 0.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 8%
Total Carbohydrate 5.5g 8%
Dietary Fiber 0g 0%
Sugars 5g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Zico, Premium Coconut Water Beverage, Chocolate Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (420 ml) Standard Serving 100g
Energy109 kcal (23%)26 kcal (5%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)1.51 g (10%)0.36 g (2%)
Carbohydrate, By Difference23.02 g (32%)5.48 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19.99 g (336%)4.76 g (80%)
Calcium, Ca42 mg (14%)10 mg (3%)
Iron, Fe1.09 mg (25%)0.26 mg (6%)
Magnesium, Mg42 mg (42%)10 mg (10%)
Phosphorus, P42 mg (14%)10 mg (3%)
Potassium, K701 mg (63%)167 mg (15%)
Sodium, Na181 mg (32%)43 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.51 g (32%)0.36 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Zico Beverages, Llc Zico, Premium Coconut Water Beverage, Chocolate with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in zico, premium coconut water beverage, chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching36 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout30 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium