Zico, Premium Coconut Water Beverage, Chocolate - 109 calories
Manufacturer Zico Beverages, Llc
Product Information and Ingredients
Zico, Premium Coconut Water Beverage, Chocolate is manufactured by Zico Beverages, Llc with a suggested serving size of 1 BOTTLE (420 ml) and 109 calories per serving. The nutritional value of a suggested serving of zico, premium coconut water beverage, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 812186020136.
This product is high in sugars.
Zico, Premium Coconut Water Beverage, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 336% of DV
A serving of 1 BOTTLE (420 ml) of zico, premium coconut water beverage, chocolate has 336% of the recommended daily intake of sugars.
Ingredient List
- Coconut Water From Concentrate
- Water
- Cane Sugar
- Coconut Cream (coconut Extract
- Water)
- Cocoa Processed With Alkali
- Natural Flavor
- Carrageenan
- Gellan Gum
Nutrition Facts
Serving Size 1 BOTTLE (420 ml)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 10% | |
Saturated Fat 1.5g | 32% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 32% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 26 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 43mg | 8% | |
Total Carbohydrate 5.5g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zico, Premium Coconut Water Beverage, Chocolate Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (420 ml) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (23%) | 26 kcal (5%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1.51 g (10%) | 0.36 g (2%) |
Carbohydrate, By Difference | 23.02 g (32%) | 5.48 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19.99 g (336%) | 4.76 g (80%) |
Calcium, Ca | 42 mg (14%) | 10 mg (3%) |
Iron, Fe | 1.09 mg (25%) | 0.26 mg (6%) |
Magnesium, Mg | 42 mg (42%) | 10 mg (10%) |
Phosphorus, P | 42 mg (14%) | 10 mg (3%) |
Potassium, K | 701 mg (63%) | 167 mg (15%) |
Sodium, Na | 181 mg (32%) | 43 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.51 g (32%) | 0.36 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zico Beverages, Llc Zico, Premium Coconut Water Beverage, Chocolate with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in zico, premium coconut water beverage, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium