Premium Enchiladas - 221 calories

Manufacturer Hormel Foods Corporation

Product Information and Ingredients

Premium Enchiladas is manufactured by Hormel Foods Corporation with a suggested serving size of 1 ENCHILADA (161 g) and 221 calories per serving. The nutritional value of a suggested serving of premium enchiladas includes 45 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 037600177801.

Calories from fat: a total of 36.65% of the calories in the suggested servig of this product come from fat.

Ingredient List

Enchiladas: Filling: Chicken Leg Meat
Water
Contains 2% Or Less Of: Textured Wheat Protein (wheat Gluten
Wheat Starch
Phosphate
Mixed Tocopherols)
Gelatin
Bleached Wheat Flour Enriched (niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin & Folic Acid)
Modified Food Starch
Chipotle Puree (water
Vinegar
Chipotle Jalapeno
Tomato Paste
Salt
Red Chile Flakes
Spices
Onion Powder
Garlic Powder)
Vinegar
Salt
Chicken Base (salt
Chicken Stock
Onion Powder
Garlic Powder
Chicken Fat
Spices Including Turmeric)
Flavorings Tortilla: Corn Flour (ground Corn
Trace Of Lime)
Water Chipotle Sauce: Water
Sour Cream (milk
Cream
Modified Food Starch
Lactic Acid
Mono-diglycerides
Sodium Caseinate [a Milk Derivative]
Soy Lecithin
Sodium Phosphate
Guar Gum
Citric Acid
Potassium Sorbate [a Preservative]
Acetic Acid
Xanthan Gum
Locust Bean Gum
Natural And Artificial Flavors)
Bell Peppers (bell Peppers
Water
Citric Acid)
Bleached Wheat Flour Enriched (niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin & Folic Acid)
Contains 2% Or Less Of: Modified Food Starch
Chile Peppers (red Chile Peppers
Citric Acid)
Salt
Nonfat Dried Milk
Vinegar
Buttermilk Flavor (water
Starter Distillate
Propylene Glycol
Natural Diacetyl
Acetic Acid
Other Natural Dairy Flavors
Butyric Acid
Caproic Acid
Propionic Acid)
Sugar
Chili Powder (chili Pepper
Salt
Spices
Garlic Powder)
Chicken Flavor Broth (hydrolyzed Corn Gluten
Soy Protein And Wheat Gluten
Salt
Sugar
Autolyzed Yeast Extract
Dried Chicken Meat
Torula Yeast
Soy Flour
Partially Hydrogenated Soybean And Cottonseed Oil)
Yeast Extract
Flavorings
Chipotle Chile Pepper
Disodium Inosinate And Disodium Guanylate

Premium Enchiladas UPC Bar Code UPC: 037600177801 — UPC Code: **037600177801**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 221		Calories from Fat 81
% Daily Value*
Total Fat 9g		22%
	Saturated Fat 3.5g	28%
	Trans Fat 0g
Cholesterol 45mg		24%
Sodium 0mg		0%
Total Carbohydrate 22g		12%
	Dietary Fiber 1g	6%
	Sugars 1g
Protein 12g

Vitamin A 13%	Vitamin C 9%
Calcium 7%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 137		Calories from Fat 50
% Daily Value*
Total Fat 5.6g		14%
	Saturated Fat 2.2g	17%
	Trans Fat 0g
Cholesterol 28mg		15%
Sodium 422mg		28%
Total Carbohydrate 13.7g		7%
	Dietary Fiber 0.6g	4%
	Sugars 1g
Protein 7g

Vitamin A 8%	Vitamin C 6%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Premium Enchiladas Nutritional Value

Nutrient	Suggested Serving 1 ENCHILADA (161 g)	Standard Serving 100g
Energy	221 kcal (18%)	137 kcal (11%)
Protein	11.99 g (38%)	7.45 g (24%)
Total Lipid (fat)	9 g (22%)	5.59 g (14%)
Carbohydrate, By Difference	21.99 g (12%)	13.66 g (7%)
Fiber, Total Dietary	1 g (6%)	0.6 g (4%)
Sugars, Total	1 g (6%)	0.62 g (4%)
Calcium, Ca	60 mg (7%)	37 mg (5%)
Iron, Fe	1.08 mg (10%)	0.67 mg (6%)
Sodium, Na	679 mg (46%)	422 mg (28%)
Vitamin C, Total Ascorbic Acid	3.5 mg (9%)	2.2 mg (6%)
Vitamin A, Iu	399 IU (13%)	248 IU (8%)
Fatty Acids, Total Saturated	3.49 g (28%)	2.17 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	45 mg (24%)	28 mg (15%)

Calories Burn off Time

How long would it take to burn off Hormel Foods Corporation Premium Enchiladas with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in premium enchiladas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	74 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	61 minutes
Aerobics	28 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium