Premium Golden Seeded Sliced Buns - 220 calories
Manufacturer Other
Product Information and Ingredients
Premium Golden Seeded Sliced Buns is manufactured by Other with a suggested serving size of 1 BUN (74 g) and 220 calories per serving. The nutritional value of a suggested serving of premium golden seeded sliced buns includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073130030575.
This product is a good source of thiamin .
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Thiamin 46% of DV
A serving of 1 BUN (74 g) of premium golden seeded sliced buns has 46% of the recommended daily needs of thiamin.
Ingredient List
- Unbleached Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Yeast
- Sugar
- Wheat Gluten
- Soybean Oil
- Sesame Seeds
- Salt
- Monoglycerides
- Calcium Propionate (preservative)
- Datem
- Corn Flour
- Calcium Sulfate
- Spice & Coloring
- Citric Acid
- Potassium Iodate
- Soy Lecithin
Nutrition Facts
Serving Size 1 BUN (74 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 9% | |
Dietary Fiber 2g | 6% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 297 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 6% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 486mg | 15% | |
Total Carbohydrate 50g | 12% | |
Dietary Fiber 2.7g | 8% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Golden Seeded Sliced Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (74 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (8%) | 297 kcal (11%) |
Protein | 7 g (10%) | 9.46 g (14%) |
Total Lipid (fat) | 4 g (5%) | 5.41 g (6%) |
Carbohydrate, By Difference | 37 g (9%) | 50 g (12%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 5 g (15%) | 6.76 g (20%) |
Calcium, Ca | 70 mg (4%) | 95 mg (5%) |
Iron, Fe | 2 mg (8%) | 2.7 mg (11%) |
Potassium, K | 80 mg (1%) | 108 mg (2%) |
Sodium, Na | 360 mg (11%) | 486 mg (15%) |
Thiamin | 0.74 mg (46%) | 1 mg (62%) |
Riboflavin | 0.3 mg (17%) | 0.41 mg (23%) |
Niacin | 4 mg (19%) | 5.41 mg (25%) |
Folic Acid | 60 µg (0%) | 81 µg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.35 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.35 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.7 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Premium Golden Seeded Sliced Buns with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in premium golden seeded sliced buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium