Premium Granola With Nuts - 290 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Premium Granola With Nuts is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.66 cup (58 g) and 290 calories per serving. The nutritional value of a suggested serving of premium granola with nuts includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041318290769.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oat Flakes
- Sugar
- Palm Oil
- Hazelnut Kernels (chopped And Whole)
- Rice
- Corn
- Almonds (slivered)
- Brazil Nut Kernels (sliced)
- Pecan Nuts (chopped)
- Calcium Carbonate
- Grated Coconut
- Honey
- Maltodextrin
- Salt
- Wheat Gluten
- Barley And Wheat Malt Flour
- Caramel Syrup
- Barley Malt Extract
- Ascorbic Acid (added To Preserve Freshness (ascorbic Acid
- Palm Oil (hardened))
- Artificial Flavor
- Sunflower Lecithin
Nutrition Facts
Serving Size 0.66 cup (58 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 3g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 3g | 7% | |
Sugars 12g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 217 | |
% Daily Value* | ||
Total Fat 24.1g | 22% | |
Saturated Fat 5.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 310mg | 7% | |
Total Carbohydrate 62.1g | 12% | |
Dietary Fiber 5.2g | 12% | |
Sugars 21g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Granola With Nuts Nutritional Value
Nutrient | Suggested Serving 0.66 cup (58 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (8%) | 500 kcal (15%) |
Protein | 5 g (6%) | 8.62 g (10%) |
Total Lipid (fat) | 14 g (12%) | 24.14 g (22%) |
Carbohydrate, By Difference | 36 g (7%) | 62.07 g (12%) |
Fiber, Total Dietary | 3 g (7%) | 5.2 g (12%) |
Sugars, Total | 12 g (28%) | 20.69 g (48%) |
Calcium, Ca | 300 mg (13%) | 517 mg (23%) |
Iron, Fe | 1.44 mg (5%) | 2.48 mg (8%) |
Sodium, Na | 180 mg (4%) | 310 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (9%) | 5.17 g (15%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 13.79 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.31 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Premium Granola With Nuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in premium granola with nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium