Premium Granola With Nuts - 290 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

Premium Granola With Nuts is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.66 cup (58 g) and 290 calories per serving. The nutritional value of a suggested serving of premium granola with nuts includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 041318290769.

Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Whole Grain Oat Flakes
  • Sugar
  • Palm Oil
  • Hazelnut Kernels (chopped And Whole)
  • Rice
  • Corn
  • Almonds (slivered)
  • Brazil Nut Kernels (sliced)
  • Pecan Nuts (chopped)
  • Calcium Carbonate
  • Grated Coconut
  • Honey
  • Maltodextrin
  • Salt
  • Wheat Gluten
  • Barley And Wheat Malt Flour
  • Caramel Syrup
  • Barley Malt Extract
  • Ascorbic Acid (added To Preserve Freshness (ascorbic Acid
  • Palm Oil (hardened))
  • Artificial Flavor
  • Sunflower Lecithin

Nutrition Facts

Serving Size 0.66 cup (58 g)

Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value*
Total Fat 14g 12%
Saturated Fat 3g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 7%
Dietary Fiber 3g 7%
Sugars 12g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 217
% Daily Value*
Total Fat 24.1g 22%
Saturated Fat 5.2g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 7%
Total Carbohydrate 62.1g 12%
Dietary Fiber 5.2g 12%
Sugars 21g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Premium Granola With Nuts Nutritional Value

Nutrient Suggested Serving 0.66 cup (58 g) Standard Serving 100g
Energy290 kcal (8%)500 kcal (15%)
Protein5 g (6%)8.62 g (10%)
Total Lipid (fat)14 g (12%)24.14 g (22%)
Carbohydrate, By Difference36 g (7%)62.07 g (12%)
Fiber, Total Dietary3 g (7%)5.2 g (12%)
Sugars, Total12 g (28%)20.69 g (48%)
Calcium, Ca300 mg (13%)517 mg (23%)
Iron, Fe1.44 mg (5%)2.48 mg (8%)
Sodium, Na180 mg (4%)310 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (9%)5.17 g (15%)
Fatty Acids, Total Monounsaturated8 g (0%)13.79 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)4.31 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. Premium Granola With Nuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in premium granola with nuts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium