Premium Holiday Baking Peppermint Chunks - 80 calories
Manufacturer Ghirardelli
Product Information and Ingredients
Premium Holiday Baking Peppermint Chunks is manufactured by Ghirardelli with a suggested serving size of 16 CHUNKS (15 g) and 80 calories per serving. The nutritional value of a suggested serving of premium holiday baking peppermint chunks includes 5 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0.3 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 747599404320.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Palm Kernel And Palm Oil
- Whole Milk Powder
- Nonfat Dry Milk
- Soy Lecithin
- Corn Syrup
- Natural Peppermint Flavor
- Red 40 Lake
Nutrition Facts
Serving Size 16 CHUNKS (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 3.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 6% | |
| Saturated Fat 23.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 2% | |
| Sodium 133mg | 1% | |
| Total Carbohydrate 60g | 3% | |
| Dietary Fiber 1.7g | 1% | |
| Sugars 60g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Holiday Baking Peppermint Chunks Nutritional Value
| Nutrient | Suggested Serving 16 CHUNKS (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 533 kcal (4%) |
| Protein | 1 g (0%) | 6.67 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 26.67 g (6%) |
| Carbohydrate, By Difference | 9 g (0%) | 60 g (3%) |
| Fiber, Total Dietary | 0.3 g (0%) | 1.7 g (1%) |
| Sugars, Total | 9 g (5%) | 60 g (36%) |
| Calcium, Ca | 40 mg (0%) | 267 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (0%) | 133 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (3%) | 23.33 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 33 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Premium Holiday Baking Peppermint Chunks with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in premium holiday baking peppermint chunks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium