Premium Hot Cocoa - 180 calories
Manufacturer Ghirardelli
Product Information and Ingredients
Premium Hot Cocoa is manufactured by Ghirardelli with a suggested serving size of 1 PACKET (43 g) and 180 calories per serving. The nutritional value of a suggested serving of premium hot cocoa includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 747599701573.
This product is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 1 PACKET (43 g) of premium hot cocoa has 45% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate - A Milk Derivative
- Mono And Diglycerides
- Dipotassium Phosphate
- Silicon Dioxide - To Prevent Caking)
- Cocoa - Processed With Alkali
- Nonfat Dry Milk
- Whey
- Natural And Artificial Flavors
- Cellulose Gum
- Guar Gum
- Salt
- Silicon Dioxide - To Prevent Caking
Nutrition Facts
Serving Size 1 PACKET (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 2g | 3% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.6g | 8% | |
| Saturated Fat 10.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 349mg | 6% | |
| Total Carbohydrate 76.7g | 11% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 60g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Hot Cocoa Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 419 kcal (9%) |
| Protein | 3 g (3%) | 6.98 g (6%) |
| Total Lipid (fat) | 5 g (3%) | 11.63 g (8%) |
| Carbohydrate, By Difference | 33 g (5%) | 76.74 g (11%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 26 g (45%) | 60.47 g (104%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
| Sodium, Na | 150 mg (3%) | 349 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10.47 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ghirardelli Premium Hot Cocoa with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in premium hot cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium