Premium Ice Cream Cake - 220 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Premium Ice Cream Cake is manufactured by Rich Products Corporation with a suggested serving size of 0.13 CAKE (75 g) and 220 calories per serving. The nutritional value of a suggested serving of premium ice cream cake includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 016264127339.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 54% of DV
A serving of 0.13 CAKE (75 g) of premium ice cream cake has 54% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.13 CAKE (75 g) of premium ice cream cake has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Golden Oreo Cookie Pieces (unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Palm And/or Canola Oil
- High Fructose Corn Syrup
- Salt
- Cornstarch
- Baking Soda
- Soy Lecithin
- Natural And Artificial Flavor)
- Water
- Bleached Wheat Flour
- Partially Hydrogenated Palm Kernel Oil
- Corn Syrup
- Golden Oreo Cookie (unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Sugar
- Palm And/or Canola Oil
- High Fructose Corn Syrup
- Salt
- Cornstarch
- Wheat Starch
- Baking Soda
- Soy Lecithin
- Natural And Artificial Flavor)
- Contains Less Than 2% Of The Following: Dextrose
- Whey
- Coconut Oil
- Palm Oil
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Natural And Artificial Flavor
- Guar Gum
- Nonfat Dry Milk
- Sodium Caseinate
- Salt
- Calcium Sulfate
- Soy Lecithin
- Polyglycerol Esters Of Fatty Acids
- Baking Soda
- Cellulose Gum
- Polysorbate 60
- Carbohydrate Gum
- Soy Protein Isolate
- Carrageenan
- To Preserve Freshness (potassium Sorbate)
- Natural Flavor
- Xanthan Gum
- Artificial Colors (yellow 5
- Yellow 6)
Nutrition Facts
Serving Size 0.13 CAKE (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 10.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 153mg | 5% | |
| Total Carbohydrate 37.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 293 kcal (11%) |
| Protein | 2 g (3%) | 2.67 g (4%) |
| Total Lipid (fat) | 12 g (14%) | 16 g (18%) |
| Carbohydrate, By Difference | 28 g (7%) | 37.33 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (54%) | 24 g (72%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.48 mg (2%) |
| Sodium, Na | 115 mg (4%) | 153 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (30%) | 10.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Premium Ice Cream Cake with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in premium ice cream cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium