Reduced Fat Seafood Cheese Spread - 40 calories
Manufacturer Inland Market Premium Foods
Product Information and Ingredients
Reduced Fat Seafood Cheese Spread is manufactured by Inland Market Premium Foods with a suggested serving size of 2 Tbsp (27 g) and 40 calories per serving. The nutritional value of a suggested serving of reduced fat seafood cheese spread includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 615433180085.
Reduced Fat Seafood Cheese Spread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Regular And Reduced Fat Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Imitation Crabmeat (fish Protein Of Pollock
- Whiting
- Cod And/or Threadfin Bream
- Sugar
- Polyphosphate)
- Water
- Corn/wheat Starch
- Tapioca Starch
- Sugar
- Sorbitol
- Salt
- Soybean Oil
- Mirin (flavoring Substances
- Water
- Glucose Syrup
- Ethyl Alcohol)
- Crab Extract (natural Flavoring
- Glucose Syrup
- Water
- Salt
- Monosodium Glutamate
- Ribonucleotides
- Potassium Sorbate
- Xanthan Gum)
- Crab Flavor (natural Flavor
- Flavoring Substances
- Water
- Glucose Syrup
- Ethyl Alcohol
- Glycerine
- Ribonucleotides
- Xanthan Gum
- Potassium Sorbate)
- Calcium Carbonate
- Carmine And Paprika]
- Regular And Reduced Fat Mayonnaise [soybean And/or Canola Oil
- Egg Yolks
- Vinegar
- Water
- Salt
- Sugar
- Spices And Oleoresin Paprika
- Spice Extract (for Freshness)]
- Imitation Cheddar Cheese (water
- Hydrogenated Soybean Oil
- Casein
- Modified Food Starch
- Sodium Aluminum Phosphate
- Salt
- Maltodextrin
- Lactic Acid
- Guar Gum
- Tricalcium Phosphate
- Calcium Propionate
- Citric Acid
- Sodium Citrate
- Disodium Phosphate
- Calcium Sulfate
- Artificial Coloring
- Artificial Flavoring
- Anti-caking Agent)
- Cheddar Cheese Sauce [water
- Cheese Whey
- Aged Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Partially Hydrogenated Soybean Oil
- Corn Starch-modified
- Contains 2% Or Less Of Sodium Phosphate
- Salt
- Yeast Extract
- Monoglycerides
- Lactic Acid
- Annatto Color
- Fd&c Yellow No 6
- Maltodextrin
- Natural Flavor]
- Pimientos
- Water
- And Citric Acid)
- Corn Syrup
- Water
- Dried Vinegar
- Natural Butter Flavor
- Granulated Garlic
- Sodium Benzoate
- Potassium Sorbate
- Salt
- Nonfat Dried Milk
- Spice Extract
- Parsley
- Lemon Juice Concentrate And Spices
Nutrition Facts
Serving Size 2 Tbsp (27 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 148 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat 7.4g | 3% | |
Saturated Fat 3.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 19mg | 2% | |
Sodium 519mg | 6% | |
Total Carbohydrate 11.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Seafood Cheese Spread Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (27 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (1%) | 148 kcal (2%) |
Protein | 3 g (2%) | 11.11 g (6%) |
Total Lipid (fat) | 2 g (1%) | 7.41 g (3%) |
Carbohydrate, By Difference | 3 g (0%) | 11.11 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 148 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 140 mg (2%) | 519 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 741 IU (4%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.7 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Inland Market Premium Foods Reduced Fat Seafood Cheese Spread with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in reduced fat seafood cheese spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium