Premium Ice Cream Cake - 210 calories

Manufacturer Uncle Harry's, Inc.

Product Information and Ingredients

Premium Ice Cream Cake is manufactured by Uncle Harry's, Inc. with a suggested serving size of 0.04 CAKE (72 g) and 210 calories per serving. The nutritional value of a suggested serving of premium ice cream cake includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 783025050068.

This product is high in sugars.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Sugars 52% of DV

A serving of 0.04 CAKE (72 g) of premium ice cream cake has 52% of the recommended daily intake of sugars.

Ingredient List

Ice Cream (cream
Skim Milk
Whey Powder
Sucrose
Corn Syrup
Stabilizer & Emulsifier [mono & Diglycerides
Guar Gum
Locust Bean Gum
Calcium Sulfate
Polysorbate 80
Carrageenan])
Cake (sugar
Enriched Bleached Wheat Flour (flour
Niacin
Ferrous Sulfate
Thiamine
Riboflavin
Folic Acid)
Egg
Nonfat Milk
Soy Oil
Egg Whites
Modified Food Starch
Natural & Artificial Flavors
Distilled Monoglycerides
Salt
Sodium Acid Pyrophosphate
Propyene Glycol Monoester
Sodium Bicarbonate
Soy Lecithin
Polyglycerol Ester Of Fatty Acids
Xanthan Gum
Guar Gum)
Icing (water
Sugar
Hydrogenated Palm Kernel Oil
High Fructose Corn Syrup
Dextrose
Corn Syrup
2% Or Less: Sodium Caseinate
Potassium Sorbate & Sodium Benzoate (preservatives)
Carbohydrate Gum
Polysorbate 60
Artificial Flavor
Salt
Soy Protein Isolate
Polyglycerol Esters Of Fatty Acids
Mono & Diglycerides
Sodium Citrate
Disodium Phosphate
Soy Lecithin
Xanthan Gum)
Chocolate Crunch (bleached Wheat Flour
Sugar
Caramel Color
Palm Oil
2% Or Less: Cocoa
Baking Soda
Salt
Soy Lecithin)
Cocoa Powder (cocoa Processed With Alkali
Sugar
Salt
Carrageenan
Vanilla)
Soy & Coconut Oils
Decorations (sugar
Rice Flour
Partially Hydrogenated Cottonseed &/or Soy Oils
Corn Starch
Gum Arabic
Cellulose Gum
Confectioner's Glaze
Carrageenan
Soy Lecithin
Artificial Flavor
Water
High Fructose Corn Syrup
Glycerine
Artificial Colors (may Contain Titanium Dioxide
Carmine
Yellow 5
Yellow 6
Red 3
Red 40
Blue 1
Blue 2
Blue 2 Lake)
Modified Food Strach
Preservatives (may Contain Sodium Benzoate
Potassium Sorbate
Methyl Paraben
Propyl Paraben)
Xanthan Gum &/or Agar Gum
Citric Acid
May Contain Salt &/or Sorbitol)
Topping Base (water
Hydrogenated Palm Kernel Oil
Sugar
Corn Syrup
2% Or Less: Polysorbate 60
Carbohydrate Gum
Natural & Artificial Flavor
Salt
Sodium Stearoyl Lactylate
Sorbitan Monostearate
Sodium Citrate
Soy Lecithin
Xanthan Gum)
Natural & Artificial Vanilla Flavor

Suggested Serving
Standard Serving

Amount Per Serving
Calories 210		Calories from Fat 90
% Daily Value*
Total Fat 10g		11%
	Saturated Fat 6g	22%
	Trans Fat 0g
Cholesterol 25mg		6%
Sodium 0mg		0%
Total Carbohydrate 26g		6%
	Dietary Fiber 1g	3%
	Sugars 18g
Protein 3g

Vitamin A 3%	Vitamin C 0%
Calcium 2%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 292		Calories from Fat 125
% Daily Value*
Total Fat 13.9g		15%
	Saturated Fat 8.3g	30%
	Trans Fat 0g
Cholesterol 35mg		8%
Sodium 264mg		8%
Total Carbohydrate 36.1g		9%
	Dietary Fiber 1.4g	4%
	Sugars 25g
Protein 4g

Vitamin A 4%	Vitamin C 0%
Calcium 3%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Premium Ice Cream Cake Nutritional Value

Nutrient	Suggested Serving 0.04 CAKE (72 g)	Standard Serving 100g
Energy	210 kcal (8%)	292 kcal (11%)
Protein	3 g (4%)	4.17 g (6%)
Total Lipid (fat)	10 g (11%)	13.89 g (15%)
Carbohydrate, By Difference	26 g (6%)	36.11 g (9%)
Fiber, Total Dietary	1 g (3%)	1.4 g (4%)
Sugars, Total	18 g (52%)	25 g (72%)
Calcium, Ca	40 mg (2%)	56 mg (3%)
Iron, Fe	0.72 mg (3%)	1 mg (4%)
Sodium, Na	190 mg (6%)	264 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (3%)	278 IU (4%)
Fatty Acids, Total Saturated	6 g (22%)	8.33 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (6%)	35 mg (8%)

Calories Burn off Time

How long would it take to burn off Uncle Harry's, Inc. Premium Ice Cream Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in premium ice cream cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	58 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium