Ice Cream Cake - 230 calories
Manufacturer Uncle Harry's, Inc.
Product Information and Ingredients
Ice Cream Cake is manufactured by Uncle Harry's, Inc. with a suggested serving size of 0.08 CAKE (76 g) and 230 calories per serving. The nutritional value of a suggested serving of ice cream cake includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 783025030053.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 0.08 CAKE (76 g) of ice cream cake has 61% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.08 CAKE (76 g) of ice cream cake has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream (cream
- Skim Milk
- Whey Powder
- Sucrose
- Corn Syrup
- Stabilizer & Emulsifier [mono & Diglycerides
- Guar Gum
- Locust Bean Gum
- Calcium Sulfate
- Polysorbate 80
- Carrageenan])
- Icing (water
- Sugar
- Hydrogenated Palm Kernel Oil
- High Fructose Corn Syrup
- Dextrose
- Corn Syrup
- 2% Or Less: Sodium Caseinate
- Potassium Sorbate & Sodium Benzoate (preservatives)
- Carbohydrate Gum
- Polysorbate 60
- Artificial Flavor
- Salt
- Soy Protein Isolate
- Polyglycerol Esters Of Fatty Acids
- Mono & Diglycerides
- Sodium Citrate
- Disodium Phosphate
- Soy Lecithin
- Xanthan Gum)
- Cookies & Creme Pieces (sugar
- Wheat Flour
- Palm Oil
- Cocoa Processed With Alkali,high Fructose Corn Syrup
- 2% Or Less: Chocolate Liquor
- Salt
- Natural Flavor
- Baking Soda
- Soy Lecithin)
- Chocolate Crunch (bleached Wheat Flour
- Sugar
- Caramel Color
- Palm Oil
- 2% Or Less: Cocoa
- Baking Soda
- Salt
- Soy Lecithin)
- Soy & Coconut Oils
- Chocolate Wafer (bleached Wheat Flour
- Sugar
- Palm Oil
- Cocoa Processed With Alkali
- 2% Or Less: High Fructose Corn Syrup
- Corn Flour
- Salt
- Caramel Color
- Baking Soda
- Soy Lecithin)
- Natural & Artificial Vanilla Flavor
Nutrition Facts
Serving Size 0.08 CAKE (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 18% | |
| Saturated Fat 10.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 158mg | 5% | |
| Total Carbohydrate 36.8g | 9% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Cake Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 303 kcal (12%) |
| Protein | 2 g (3%) | 2.63 g (4%) |
| Total Lipid (fat) | 12 g (14%) | 15.79 g (18%) |
| Carbohydrate, By Difference | 28 g (7%) | 36.84 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 20 g (61%) | 26.32 g (80%) |
| Calcium, Ca | 60 mg (4%) | 79 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
| Sodium, Na | 120 mg (4%) | 158 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 263 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (30%) | 10.53 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Uncle Harry's, Inc. Ice Cream Cake with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ice cream cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium