Premium Ice Cream - 190 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 0.66 cup (88 g) and 190 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 020735112663.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 0.66 cup (88 g) of premium ice cream has 67% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.66 cup (88 g) of premium ice cream has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Corn Syrup
- Sugar
- Toasted Coconut Swirl (corn Syrup
- Water
- Sugar
- Toasted Coconut
- Modified Corn Starch
- Natural Flavor
- Salt
- Citric Acid
- Xanthan Gum
- Guar Gum
- Cellulose Gum)
- Caramel (corn Syrup
- Sugar
- Water
- Nonfat Milk
- Whey
- Cream
- Molasses
- Salt)
- Whey
- Nonfat Milk
- Cocoa Processed With Alkali
- Cellulose Gel
- Cellulose Gum
- Mono & Diglycerides
- Natural Flavor
- Carrageenan
Nutrition Facts
Serving Size 0.66 cup (88 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 8% | |
Dietary Fiber 1g | 4% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 216 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat 10.2g | 14% | |
Saturated Fat 6.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 34mg | 10% | |
Sodium 97mg | 4% | |
Total Carbohydrate 29.6g | 9% | |
Dietary Fiber 1.1g | 4% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.66 cup (88 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (8%) | 216 kcal (10%) |
Protein | 3 g (5%) | 3.41 g (6%) |
Total Lipid (fat) | 9 g (12%) | 10.23 g (14%) |
Carbohydrate, By Difference | 26 g (8%) | 29.55 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 19 g (67%) | 21.59 g (76%) |
Calcium, Ca | 101 mg (7%) | 115 mg (8%) |
Iron, Fe | 1 mg (5%) | 1.14 mg (6%) |
Sodium, Na | 85 mg (3%) | 97 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (26%) | 6.82 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 34 mg (10%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Premium Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium