All American Scramble Kit - 180 calories

Manufacturer Other

Product Information and Ingredients

All American Scramble Kit is manufactured by Other with a suggested serving size of 1 PACKAGE (85 g) and 180 calories per serving. The nutritional value of a suggested serving of all american scramble kit includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 021000067510.

This product is high in saturated fats.

Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 30% of DV

A serving of 1 PACKAGE (85 g) of all american scramble kit has 30% of the recommended daily intake of saturated fats.

Ingredient List

  • Potatoes
  • Cheddar Cheese ([pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto (color)]
  • Modified Cornstarch Added To Prevent Caking
  • Natamycin [a Natural Mold Inhibitor]); Cooked Uncured Bacon Bits - No Nitrates Or Nitrites Added Except Those Naturally Occuring In Celery Juice And Sea Salt (pork
  • Water
  • Sea Salt
  • Sugar
  • Cultured Celery Juice
  • Cherry Powder); Citric Acid

Nutrition Facts

Serving Size 1 PACKAGE (85 g)

Amount Per Serving
Calories 180 Calories from Fat 117
% Daily Value*
Total Fat 13g 17%
Saturated Fat 7g 30%
Trans Fat 0g
Cholesterol 45mg 13%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Sugars 1g
Protein 12g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 138
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 8.2g 35%
Trans Fat 0g
Cholesterol 53mg 15%
Sodium 518mg 18%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Sugars 1g
Protein 14g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

All American Scramble Kit Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (85 g) Standard Serving 100g
Energy180 kcal (8%)212 kcal (9%)
Protein12 g (20%)14.12 g (24%)
Total Lipid (fat)13 g (17%)15.29 g (20%)
Carbohydrate, By Difference3 g (1%)3.53 g (1%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca200 mg (13%)235 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na440 mg (16%)518 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (5%)353 IU (6%)
Fatty Acids, Total Saturated7 g (30%)8.24 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (13%)53 mg (15%)

Calories Burn off Time

How long would it take to burn off Other All American Scramble Kit with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in all american scramble kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium