Premium Ice Cream - 150 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Premium Ice Cream is manufactured by Safeway, Inc. with a suggested serving size of 0.5 cup (66 g) and 150 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 30 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021130089499.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 0.5 cup (66 g) of premium ice cream has 34% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 0.5 cup (66 g) of premium ice cream has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Nonfat Milk
- Milk
- Sugar
- Dark Chocolate Flavored Chips (sugar
- Coconut Oil
- Cocoa Powder Processed With Alkali
- Palm Kernel Oil
- Cocoa Powder
- Soy Lecithin
- Salt
- Vanilla Extract)
- Corn Syrup
- Coffee Base (coffee Extract
- Annatto Color
- Natural Flavor)
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Polysorbate 80
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 12% | |
| Saturated Fat 9.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 10% | |
| Sodium 61mg | 2% | |
| Total Carbohydrate 24.2g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 227 kcal (7%) |
| Protein | 2 g (3%) | 3.03 g (4%) |
| Total Lipid (fat) | 8 g (8%) | 12.12 g (12%) |
| Carbohydrate, By Difference | 16 g (4%) | 24.24 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (34%) | 19.7 g (52%) |
| Calcium, Ca | 80 mg (4%) | 121 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Sodium, Na | 40 mg (1%) | 61 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 455 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (20%) | 9.09 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 45 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Premium Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium