Reduced Fat Ice Cream With Cookie Dough Pieces & Dark Fudge Chips - 170 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Reduced Fat Ice Cream With Cookie Dough Pieces & Dark Fudge Chips is manufactured by Safeway, Inc. with a suggested serving size of 0.67 cup (81 g) and 170 calories per serving. The nutritional value of a suggested serving of reduced fat ice cream with cookie dough pieces & dark fudge chips includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130088317.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 62% of DV
A serving of 0.67 cup (81 g) of reduced fat ice cream with cookie dough pieces & dark fudge chips has 62% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Cream
- Sugar
- Cookie Dough Pieces (wheat Flour
- Powdered Sugar [sugar
- Cornstarch]
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate
- Whey]
- Brown Sugar
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract]
- Water
- Soybean Oil
- Corn Syrup Solids
- Sodium Bicarbonate
- Chocolate Liquor
- Natural Flavors
- Salt) Milk
- Corn Syrup
- Dark Chocolaty Chips (sugar
- Coconut Oil
- Cocoa Powder Processed With Alkali
- Palm Kernel Oil
- Cocoa Powder
- Soy Lecithin
- Salt
- Vanilla Extract)
- Contains 2% Or Less Of: Natural Vanilla Flavor
- Natural Flavor
- Whey Protein Isolate
- Tapioca Starch
- Guar Gum
- Mono And Diglycerides
- Tara Gum
- Cellulose Gum
- Polysorbate 80
- Dextrose
- Xanthan Gum
- Carrageenan
Nutrition Facts
Serving Size 0.67 cup (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 4g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 9% | |
| Saturated Fat 4.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 111mg | 4% | |
| Total Carbohydrate 32.1g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Reduced Fat Ice Cream With Cookie Dough Pieces & Dark Fudge Chips Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 210 kcal (9%) |
| Protein | 4 g (6%) | 4.94 g (8%) |
| Total Lipid (fat) | 6 g (7%) | 7.41 g (9%) |
| Carbohydrate, By Difference | 26 g (7%) | 32.1 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 19 g (62%) | 23.46 g (76%) |
| Calcium, Ca | 108 mg (7%) | 133 mg (8%) |
| Iron, Fe | 1 mg (5%) | 1.23 mg (6%) |
| Potassium, K | 172 mg (3%) | 212 mg (4%) |
| Sodium, Na | 90 mg (3%) | 111 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (16%) | 4.94 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Reduced Fat Ice Cream With Cookie Dough Pieces & Dark Fudge Chips with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in reduced fat ice cream with cookie dough pieces & dark fudge chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium