Premium Ice Cream - 230 calories
Manufacturer Q Hiland
Product Information and Ingredients
Premium Ice Cream is manufactured by Q Hiland with a suggested serving size of 2 cup (97 g) and 230 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072060087505.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 116% of DV
A serving of 2 cup (97 g) of premium ice cream has 116% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 2 cup (97 g) of premium ice cream has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Buttermilk
- Milk Chocolate Variegate (corn Syrup
- Water
- Sweetened Condensed Whole Milk [condensed Whole Milk
- Sugar]
- Sugar
- Chocolate Liquor
- Modified Cornstarch
- Salt
- Potassium Sorbate
- Soy Lecithin
- Natural And Artificial Flavor)
- Sugar
- Chocolate Covered Waffle Cone Pieces (sugar Cone [enriched Wheat Flour (contains Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Vegetable Oil Shortening (contains One Or More Of: Canola Oil
- Modified Palm Oil
- Soybean Oil
- Soy Lecithin)]
- Sugar
- Coconut Oil
- Nonfat Milk
- Milk
- Cocoa [processed With Alkali]
- Cocoa
- Soy Lecithin
- Natural Flavors)
- Corn Syrup
- High Fructose Corn Syrup
- Caramel Base (sweetened Condensed Milk
- Corn Syrup
- Water
- Cream
- Natural Flavors
- Disodium Phosphate
- Potassium Sorbate
- Caramel Color)
- Whey (milk)
- Stabilized And Emulsified By Propylene Glycol
- Mono-esters
- Mono And Diglycerides
- Guar Gum
- Locust Bean Gum
- Cellulose Gum
- And Carrageenan
Nutrition Facts
Serving Size 2 cup (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 6g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 14% | |
| Saturated Fat 6.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 113mg | 5% | |
| Total Carbohydrate 35.1g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (11%) | 237 kcal (11%) |
| Protein | 3 g (6%) | 3.09 g (6%) |
| Total Lipid (fat) | 9 g (13%) | 9.28 g (14%) |
| Carbohydrate, By Difference | 34 g (11%) | 35.05 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (116%) | 30.93 g (120%) |
| Calcium, Ca | 92 mg (7%) | 95 mg (7%) |
| Iron, Fe | 0.27 mg (1%) | 0.28 mg (2%) |
| Potassium, K | 133 mg (3%) | 137 mg (3%) |
| Sodium, Na | 110 mg (4%) | 113 mg (5%) |
| Fatty Acids, Total Saturated | 6 g (29%) | 6.19 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 36 mg (12%) |
Calories Burn off Time
How long would it take to burn off Q Hiland Premium Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium