Premium Indulgent Yogurt - 230 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Premium Indulgent Yogurt is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 CONTAINER (135 g) and 230 calories per serving. The nutritional value of a suggested serving of premium indulgent yogurt includes 26 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0.9 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041415526648.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 135% of DV
A serving of 1 CONTAINER (135 g) of premium indulgent yogurt has 135% of the recommended daily intake of sugars.
Ingredient List
- Yogurt: Grade A Pasteurized Whole Milk And Cream
- Sugar
- Cornstrach Pectin
- Active Yogurt Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- Bifidus
- L Casei)
- White Chocolate Raspberry Fruit Preparation (raspberry Puree
- Sugar
- Water
- Modified Cornstarch
- Natural Flavor
- Citric Acid) Raspberry Chocolate Cups: Sugar
- Chocolate
- Palm Oil
- Cocoa Butter
- Soybean Oil
- Raspberries
- Soy Lecithin (emulsifier)
- Vanilla Extract
- Natural Flavors
- Milk
Nutrition Facts
Serving Size 1 CONTAINER (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 11% |
| Calcium 16% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 17% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 9% | |
| Sodium 63mg | 4% | |
| Total Carbohydrate 23.7g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Indulgent Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 170 kcal (11%) |
| Protein | 5 g (13%) | 3.7 g (10%) |
| Total Lipid (fat) | 11 g (23%) | 8.15 g (17%) |
| Carbohydrate, By Difference | 32 g (14%) | 23.7 g (11%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 25 g (135%) | 18.52 g (100%) |
| Calcium, Ca | 150 mg (16%) | 111 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 85 mg (5%) | 63 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (11%) | 3.6 mg (8%) |
| Vitamin A, Iu | 200 IU (5%) | 148 IU (4%) |
| Fatty Acids, Total Saturated | 5.99 g (40%) | 4.44 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (12%) | 19 mg (9%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Premium Indulgent Yogurt with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in premium indulgent yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium