Premium Italian Pistachio Gelato - 183 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Premium Italian Pistachio Gelato is manufactured by Kings Super Markets Inc with a suggested serving size of 0.5 cup (118 ml) and 183 calories per serving. The nutritional value of a suggested serving of premium italian pistachio gelato includes 9 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0.9 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073866201423.
This product is high in sugars.
Calories from fat: a total of 39.34% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 0.5 cup (118 ml) of premium italian pistachio gelato has 118% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Milk
- Sugar
- Pasteurized Cream
- Butter
- Pistachios
- Carob Seed Flour,
Nutrition Facts
Serving Size 0.5 cup (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 15% | |
| Saturated Fat 4g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 12% | |
| Saturated Fat 3.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 31mg | 2% | |
| Total Carbohydrate 21.2g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 3% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Italian Pistachio Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 183 kcal (11%) | 155 kcal (9%) |
| Protein | 3 g (7%) | 2.54 g (6%) |
| Total Lipid (fat) | 8 g (15%) | 6.78 g (12%) |
| Carbohydrate, By Difference | 25 g (10%) | 21.19 g (8%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 25 g (118%) | 21.19 g (100%) |
| Calcium, Ca | 120 mg (11%) | 102 mg (9%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 37 mg (2%) | 31 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (4%) | 1.5 mg (3%) |
| Vitamin A, Iu | 350 IU (8%) | 297 IU (7%) |
| Fatty Acids, Total Saturated | 4 g (24%) | 3.39 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Premium Italian Pistachio Gelato with 183 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in premium italian pistachio gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 31 minutes |
| Light Gardening | 33 minutes |
| Stretching | 61 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium