Premium Macaroni & Cheese - 320 calories
Manufacturer Other
Product Information and Ingredients
Premium Macaroni & Cheese is manufactured by Other with a suggested serving size of 1 cup (225 g) and 320 calories per serving. The nutritional value of a suggested serving of premium macaroni & cheese includes 36 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 021333936071.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.22% of the calories in the suggested servig of this product come from fat.
Sodium 94% of DV
A serving of 1 cup (225 g) of premium macaroni & cheese has 94% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 cup (225 g) of premium macaroni & cheese has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni (enriched Durum Wheat Semolina [durum Wheat
- Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Egg Whites)
- Water
- Milk
- American Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Butter (cream
- Salt)
- Soybean Oil
- Modified Corn Starch
- Whey
- Whey Protein Concentrate
- Skim Milk
- Milk Fat
- Hydrogenated Cottonseed Oil
- Vegetable Mono Diglycerides
- Soy Lecithin
- Citric Acid
- Sodium Phosphate
- Annatto (color)
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Artificial Color
- Artificial Flavor
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 52% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 23% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 444mg | 42% | |
| Total Carbohydrate 15.6g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (36%) | 142 kcal (16%) |
| Protein | 11.99 g (53%) | 5.33 g (24%) |
| Total Lipid (fat) | 15.01 g (52%) | 6.67 g (23%) |
| Carbohydrate, By Difference | 35.01 g (26%) | 15.56 g (12%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 4 g (36%) | 1.78 g (16%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 999 mg (94%) | 444 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (23%) | 222 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (79%) | 3.11 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (27%) | 16 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Premium Macaroni & Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in premium macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium