Sushi Combo - 659 calories
Manufacturer Other
Product Information and Ingredients
Sushi Combo is manufactured by Other with a suggested serving size of 14 ONZ (397 g) and 659 calories per serving. The nutritional value of a suggested serving of sushi combo includes 64 mg of cholesterol, 0 mg of sodium, 90 grams of carbohydrates, 3.2 grams of dietary fiber, 7 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 639123000156.
This product is a good source of protein but is high in energy and sodium.
Calories from fat: a total of 25.98% of the calories in the suggested servig of this product come from fat.
Energy 131% of DV
A serving of 14 ONZ (397 g) of sushi combo has 131% of the recommended daily intake of energy.
Protein 202% of DV
A serving of 14 ONZ (397 g) of sushi combo has 202% of the recommended daily needs of protein.
Sodium 165% of DV
A serving of 14 ONZ (397 g) of sushi combo has 165% of the recommended daily intake of sodium.
Ingredient List
- Rice
- Imitation Crab Meat *
- Cucumber
- Avocado
- Sushi Seasoning*
- Salmon
- Tuna
- Eel
- Shrimp
- Tilapia
- Octopus Or Yellow Tail As Indicated On Label
- Seaweed * Imitation Crab Meat: Alaska Pollock
- Water
- Sugar
- Egg Whites
- Wheat Starch
- Corn Starch Contains 2% Or Less Of The Following: Soybean Oil
- Sorbitol
- Modified Food Starch
- Mirin Wine(sake
- Sugar
- Salt
- Water
- Yeast Extract)
- Salt
- Potassium Chloride
- Artificial Crab Flavor
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Citric Acid
- Paprika Oleoresin
- Carmine
- Soy Lecithin
- Color Addednatural Ginger: Ginger
- Water
- Sugar
- Vinegar
- Salt * Sushi Seasoning: High Fructose Corn Syrup
- Grain Vinegar
- Water
- Salt
- Monosodium Glutamate
- Lemon Juice Concentrate
- Caramel Color Natural Ginger: Ginger
- Water
- Sugar
- Vinegar
- Salt Pink Ginger: Ginger
- Water
- Vinegar
- Salt
- Acetic Acid
- Aspartame
- Citric Acid
- Malic Acid
- Potassium Sorbate
- Red #40 White Ginger: Ginger
- Water
- Vinegar
- Salt
- Acetic Acid
- Aspartame (contains Phenylalanine)
- Citric Acid
- Malic Acid
- Potassium Sorbate As Preservative Wasabi: Horseradish
- Corn Flour
- Mustard
- Ascorbic Acid(vitamin C)
- Artificial Flavor
- Artificial Color(fd&c Yellow #5
- Fd&c Blue #1)
Nutrition Facts
Serving Size 14 ONZ (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 659 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 116% | |
| Saturated Fat 3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 90g | 119% | |
| Dietary Fiber 3.2g | 51% | |
| Sugars 7g | ||
| Protein 26g | ||
| Vitamin A 8% | Vitamin C 32% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 29% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 21% | |
| Sodium 252mg | 42% | |
| Total Carbohydrate 22.7g | 30% | |
| Dietary Fiber 0.8g | 13% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sushi Combo Nutritional Value
| Nutrient | Suggested Serving 14 ONZ (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 659 kcal (131%) | 166 kcal (33%) |
| Protein | 26 g (202%) | 6.55 g (51%) |
| Total Lipid (fat) | 19.02 g (116%) | 4.79 g (29%) |
| Carbohydrate, By Difference | 90 g (119%) | 22.67 g (30%) |
| Fiber, Total Dietary | 3.2 g (51%) | 0.8 g (13%) |
| Sugars, Total | 6.99 g (111%) | 1.76 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (8%) | 0.09 mg (2%) |
| Sodium, Na | 1000 mg (165%) | 252 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (32%) | 1.2 mg (8%) |
| Vitamin A, Iu | 99 IU (8%) | 25 IU (2%) |
| Fatty Acids, Total Saturated | 3.02 g (60%) | 0.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (85%) | 16 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Sushi Combo with 659 calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in sushi combo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 137 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium