Premium Manhattan Soup - 130 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
Premium Manhattan Soup is manufactured by Price Chopper Supermarkets with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of premium manhattan soup includes 15 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041735083616.
This product is a good source of iron but is high in sodium.
Premium Manhattan Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 110% of DV
A serving of 1 cup (245 g) of premium manhattan soup has 110% of the recommended daily needs of iron.
Sodium 89% of DV
A serving of 1 cup (245 g) of premium manhattan soup has 89% of the recommended daily intake of sodium.
Ingredient List
- Tomato Strips (tomatoes
- Salt
- Naturally Derived Citric Acid)
- Fish Stock
- Clam Meat
- Potatoes
- Water
- Tomato Paste (tomatoes
- Naturally Derived Citric Acid
- Onions
- Celery
- Scallions
- Olive Oil
- Clam Broth (dehydrated Clam Broth
- Maltodextrin)
- Garlic
- Parsley
- Sea Salt
- Spices
- Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 37% | Vitamin C 49% |
| Calcium 15% | Iron 110% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 355mg | 36% | |
| Total Carbohydrate 6.9g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 6% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Manhattan Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 53 kcal (6%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 8.11 mg (110%) | 3.31 mg (45%) |
| Sodium, Na | 870 mg (89%) | 355 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets Premium Manhattan Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in premium manhattan soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium