Premium Mashed Potatoes - 171 calories
Manufacturer Other
Product Information and Ingredients
Premium Mashed Potatoes is manufactured by Other with a suggested serving size of 0.67 cup (147 g) and 171 calories per serving. The nutritional value of a suggested serving of premium mashed potatoes includes 21 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021333936057.
Calories from fat: a total of 36.84% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Russet Potatoes
- Whole Milk
- Butter (cream
- Salt)
- Salt
- Potassium Sorbate (preservative)
- Soybean Mono & Diglycerides
- Sodium Acid Pyrophosphate (for Color Retention)
- Natural Flavor
Nutrition Facts
Serving Size 0.67 cup (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 4.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 22% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 11% | |
| Saturated Fat 3.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 286mg | 18% | |
| Total Carbohydrate 17.7g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (13%) | 116 kcal (9%) |
| Protein | 3 g (9%) | 2.04 g (6%) |
| Total Lipid (fat) | 7 g (16%) | 4.76 g (11%) |
| Carbohydrate, By Difference | 26 g (13%) | 17.69 g (9%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.36 g (8%) |
| Calcium, Ca | 21 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.35 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 420 mg (26%) | 286 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.1 mg (15%) |
| Vitamin A, Iu | 200 IU (6%) | 136 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (33%) | 3.06 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (10%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Premium Mashed Potatoes with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in premium mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium