Soup - 191 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of soup includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 078742248783.

This product is high in sodium.

Calories from fat: a total of 47.12% of the calories in the suggested servig of this product come from fat.

Sodium 80% of DV

A serving of 1 cup (245 g) of soup has 80% of the recommended daily intake of sodium.

Ingredient List

  • Clam Stock
  • Potatoes
  • Clam Meat
  • Celery
  • Soybean Oil
  • Contains Less Than 2% Of: Wheat Flour
  • Food Starch-modified
  • Salt
  • Soy Protein Concentrate
  • Titanium Dioxide (color)
  • Yeast Extract
  • Sugar
  • Cream
  • Dehydrated Onions
  • Natural Flavors
  • Spice

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 191 Calories from Fat 90
% Daily Value*
Total Fat 10g 38%
Saturated Fat 2g 25%
Trans Fat 0g
Cholesterol 10mg 8%
Sodium 0mg 0%
Total Carbohydrate 19g 16%
Dietary Fiber 1g 10%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 78 Calories from Fat 37
% Daily Value*
Total Fat 4.1g 15%
Saturated Fat 0.8g 10%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 318mg 32%
Total Carbohydrate 7.8g 6%
Dietary Fiber 0.4g 4%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Soup Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy191 kcal (23%)78 kcal (10%)
Protein5 g (24%)2.04 g (10%)
Total Lipid (fat)10 g (38%)4.08 g (15%)
Carbohydrate, By Difference19.01 g (16%)7.76 g (6%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total1 g (10%)0.41 g (4%)
Calcium, Ca20 mg (4%)8 mg (2%)
Iron, Fe1.79 mg (24%)0.73 mg (10%)
Potassium, K220 mg (11%)90 mg (5%)
Sodium, Na779 mg (80%)318 mg (32%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.01 g (25%)0.82 g (10%)
Fatty Acids, Total Monounsaturated2.01 g (0%)0.82 g (0%)
Fatty Acids, Total Polyunsaturated5.49 g (0%)2.24 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (8%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching64 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium