Premium Meats & Cheeses - 489 calories
Manufacturer Other
Product Information and Ingredients
Premium Meats & Cheeses is manufactured by Other with a suggested serving size of 1 CONTAINER (241 g) and 489 calories per serving. The nutritional value of a suggested serving of premium meats & cheeses includes 89 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 39 grams of proteins.
The product's manufacturer code is UPC: 826766187034.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 31.27% of the calories in the suggested servig of this product come from fat.
Protein 184% of DV
A serving of 1 CONTAINER (241 g) of premium meats & cheeses has 184% of the recommended daily needs of protein.
Sodium 159% of DV
A serving of 1 CONTAINER (241 g) of premium meats & cheeses has 159% of the recommended daily intake of sodium.
Vitamin A 96% of DV
A serving of 1 CONTAINER (241 g) of premium meats & cheeses has 96% of the recommended daily needs of vitamin a.
Saturated Fats 84% of DV
A serving of 1 CONTAINER (241 g) of premium meats & cheeses has 84% of the recommended daily intake of saturated fats.
Ingredient List
- White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of: Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Preservatives [calcium Propionate
- Phosphoric Acid
- Sodium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean
- Palm And/or Cottonseed])
- Blazing Buffalo Style Oven Roasted Chicken Breast Boneless Skinless (chicken Breast
- Water
- Contains 15% Or Less Of Salt
- Sugar
- Sodium Phosphate And Dextrose
- Browning In Cottonseed Oil
- Coated With: Cayenne Red Pepper
- Vinegar
- Salt
- Spice
- Paprika
- Rice Starch
- Garlic
- Caramel Color)
- Pepper Jack Cheese (pasteurized Milk
- Cheese Cultures
- Jalapeno Peppers
- Salt
- Enzymes)
- Lettuce
- Precooked Bacon Natural Smoked Flavoring Added (cured With Water
- Salt
- Sugar
- Natural Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate)
Nutrition Facts
Serving Size 1 CONTAINER (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 63% | |
| Saturated Fat 7g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 40% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 4g | ||
| Protein 39g | ||
| Vitamin A 96% | Vitamin C 10% |
| Calcium 65% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 26% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 30% | |
| Sodium 656mg | 66% | |
| Total Carbohydrate 20.8g | 17% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Meats & Cheeses Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (59%) | 203 kcal (24%) |
| Protein | 38.99 g (184%) | 16.18 g (76%) |
| Total Lipid (fat) | 16.99 g (63%) | 7.05 g (26%) |
| Carbohydrate, By Difference | 50.01 g (40%) | 20.75 g (17%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 349 mg (65%) | 145 mg (27%) |
| Iron, Fe | 3.59 mg (48%) | 1.49 mg (20%) |
| Sodium, Na | 1581 mg (159%) | 656 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 2000 IU (96%) | 830 IU (40%) |
| Fatty Acids, Total Saturated | 6.99 g (84%) | 2.9 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (72%) | 37 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Premium Meats & Cheeses with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in premium meats & cheeses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium