Deluxe Roast Beef - 519 calories
Manufacturer Other
Product Information and Ingredients
Deluxe Roast Beef is manufactured by Other with a suggested serving size of 1 CONTAINER (262 g) and 519 calories per serving. The nutritional value of a suggested serving of deluxe roast beef includes 105 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 46 grams of proteins.
The product's manufacturer code is UPC: 826766187065.
This product is a good source of protein, iron and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 29.48% of the calories in the suggested servig of this product come from fat.
Protein 236% of DV
A serving of 1 CONTAINER (262 g) of deluxe roast beef has 236% of the recommended daily needs of protein.
Iron 92% of DV
A serving of 1 CONTAINER (262 g) of deluxe roast beef has 92% of the recommended daily needs of iron.
Sodium 94% of DV
A serving of 1 CONTAINER (262 g) of deluxe roast beef has 94% of the recommended daily intake of sodium.
Vitamin A 105% of DV
A serving of 1 CONTAINER (262 g) of deluxe roast beef has 105% of the recommended daily needs of vitamin a.
Saturated Fats 118% of DV
A serving of 1 CONTAINER (262 g) of deluxe roast beef has 118% of the recommended daily intake of saturated fats.
Cholesterol 92% of DV
A serving of 1 CONTAINER (262 g) of deluxe roast beef has 92% of the recommended daily intake of cholesterol.
Ingredient List
- Low Sodium Oven Roasted Beef Cap-off Top Round (coated With: Salt
- Pepper
- And Garlic)
- White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of: Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Preservatives [calcium Propionate
- Phosphoric Acid
- Sodium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean
- Palm And/or Cottonseed])
- Vermont Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Annatto [vegetable Color]
- If Colored)
- Lettuce
Nutrition Facts
Serving Size 1 CONTAINER (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 69% | |
| Saturated Fat 9g | 118% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 92% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 43% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 3g | ||
| Protein 46g | ||
| Vitamin A 105% | Vitamin C 10% |
| Calcium 71% | Iron 92% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 26% | |
| Saturated Fat 3.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 35% | |
| Sodium 328mg | 36% | |
| Total Carbohydrate 18.7g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 27% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Deluxe Roast Beef Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 519 kcal (68%) | 198 kcal (26%) |
| Protein | 46.01 g (236%) | 17.56 g (90%) |
| Total Lipid (fat) | 17 g (69%) | 6.49 g (26%) |
| Carbohydrate, By Difference | 48.99 g (43%) | 18.7 g (16%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (32%) | 1.15 g (12%) |
| Calcium, Ca | 351 mg (71%) | 134 mg (27%) |
| Iron, Fe | 6.29 mg (92%) | 2.4 mg (35%) |
| Sodium, Na | 859 mg (94%) | 328 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1999 IU (105%) | 763 IU (40%) |
| Fatty Acids, Total Saturated | 9.01 g (118%) | 3.44 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (92%) | 40 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Deluxe Roast Beef with 519 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in deluxe roast beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 87 minutes |
| Light Gardening | 94 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium