Premium Muffins - 360 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Premium Muffins is manufactured by Mckee Foods Corporation with a suggested serving size of 1 MUFFIN (92 g) and 360 calories per serving. The nutritional value of a suggested serving of premium muffins includes 45 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 024300044809.
This product is high in sugars.
Calories from fat: a total of 47.5% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 1 MUFFIN (92 g) of premium muffins has 88% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Soybean Oil
- Water
- Bananas
- Eggs
- Walnuts
- Bleached Wheat Flour Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
- Invert Sugar
- Glycerin
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Whey
- Nonfat Dry Milk
- Wheat Gluten
- Salt
- Natural And Artificial Flavors
- Potassium Sorbate And Sorbic Acid (preservatives)
- Turmeric And Annatto Extract (colors)
- Xanthan And Guar Gums
- Enzymes
Nutrition Facts
Serving Size 1 MUFFIN (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 27% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 29% | |
| Saturated Fat 3.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 15% | |
| Sodium 272mg | 10% | |
| Total Carbohydrate 48.9g | 15% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (17%) | 391 kcal (18%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 19 g (27%) | 20.65 g (29%) |
| Carbohydrate, By Difference | 45 g (14%) | 48.91 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 24 g (88%) | 26.09 g (96%) |
| Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.57 mg (8%) |
| Sodium, Na | 250 mg (10%) | 272 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.26 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (14%) | 49 mg (15%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Premium Muffins with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in premium muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium