Premium Organic Coconut Milk Frozen Dessert - 180 calories
Manufacturer Oregon Ice Cream, Llc
Product Information and Ingredients
Premium Organic Coconut Milk Frozen Dessert is manufactured by Oregon Ice Cream, Llc with a suggested serving size of 0.5 cup (74 g) and 180 calories per serving. The nutritional value of a suggested serving of premium organic coconut milk frozen dessert includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072609038524.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 38% of DV
A serving of 0.5 cup (74 g) of premium organic coconut milk frozen dessert has 38% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 0.5 cup (74 g) of premium organic coconut milk frozen dessert has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Milk Frozen Dessert: Organic Coconut Cream
- Water
- Organic Cane Sugar
- Organic Tapioca Syrup
- Organic Chocolate Flakes (organic Chocolate Liquor
- Organic Cane Sugar
- Organic Coconut Oil
- Organic Cocoa Butter
- Natural Flavor)
- Fructan (natural Soluble Fiber)
- Organic Acacia Gum
- Organic Coconut Sugar
- Natural Mint Flavor
- Organic Sunflower Lecithin
- Organic Vanilla Extract
- Organic Locust Bean Gum
- Organic Guar Gum
Nutrition Facts
Serving Size 0.5 cup (74 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 9g | 33% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 3g | 9% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 243 | Calories from Fat 134 | |
% Daily Value* | ||
Total Fat 14.9g | 17% | |
Saturated Fat 12.2g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 14mg | 0% | |
Total Carbohydrate 25.7g | 6% | |
Dietary Fiber 4.1g | 12% | |
Sugars 18g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Organic Coconut Milk Frozen Dessert Nutritional Value
Nutrient | Suggested Serving 0.5 cup (74 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (7%) | 243 kcal (9%) |
Protein | 1 g (1%) | 1.35 g (2%) |
Total Lipid (fat) | 11 g (13%) | 14.86 g (17%) |
Carbohydrate, By Difference | 19 g (5%) | 25.68 g (6%) |
Fiber, Total Dietary | 3 g (9%) | 4.1 g (12%) |
Sugars, Total | 13 g (38%) | 17.57 g (52%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
Sodium, Na | 10 mg (0%) | 14 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (33%) | 12.16 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Oregon Ice Cream, Llc Premium Organic Coconut Milk Frozen Dessert with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in premium organic coconut milk frozen dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium