Premium Pasteurized Crabmeat - 93 calories
Manufacturer Other
Product Information and Ingredients
Premium Pasteurized Crabmeat is manufactured by Other with a suggested serving size of 3.5 ONZ (100 g) and 93 calories per serving. The nutritional value of a suggested serving of premium pasteurized crabmeat includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20.5 grams of proteins.
The product's manufacturer code is UPC: 087433199853.
This product is a good source of protein but is high in cholesterol.
Premium Pasteurized Crabmeat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 40% of DV
A serving of 3.5 ONZ (100 g) of premium pasteurized crabmeat has 40% of the recommended daily needs of protein.
Cholesterol 32% of DV
A serving of 3.5 ONZ (100 g) of premium pasteurized crabmeat has 32% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 32% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Pasteurized Crabmeat Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 93 kcal (5%) | 93 kcal (5%) |
| Protein | 20.5 g (40%) | 20.5 g (40%) |
| Total Lipid (fat) | 1.2 g (2%) | 1.2 g (2%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 0.9 mg (5%) | 0.9 mg (5%) |
| Sodium, Na | 330 mg (14%) | 330 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 0.3 g (2%) | 0.3 g (2%) |
| Cholesterol | 95 mg (32%) | 95 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Premium Pasteurized Crabmeat with 93 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 16 minutes will help your burn off the calories in premium pasteurized crabmeat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium