Premium Pina Colada Mix - 140 calories
Manufacturer Cocktail Artist
Product Information and Ingredients
Premium Pina Colada Mix is manufactured by Cocktail Artist with a suggested serving size of 4 OZA (118 ml) and 140 calories per serving. The nutritional value of a suggested serving of premium pina colada mix includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 852444008025.
This product is high in sugars.
Premium Pina Colada Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 165% of DV
A serving of 4 OZA (118 ml) of premium pina colada mix has 165% of the recommended daily intake of sugars.
Ingredient List
- Water
- Pure Cane Sugar
- Coconut Cream
- Pineapple Juice Concentrate
- Natural Coconut Flavor
- Natural Pineapple Flavor
- Xanthan Gum
- Citric Acid
- Salt
- Titanium Dioxide
- Malic Acid
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 4 OZA (118 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 81mg | 4% | |
| Total Carbohydrate 30.5g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Pina Colada Mix Nutritional Value
| Nutrient | Suggested Serving 4 OZA (118 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 119 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 36 g (14%) | 30.51 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 35 g (165%) | 29.66 g (140%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 9 mg (0%) | 8 mg (0%) |
| Sodium, Na | 96 mg (5%) | 81 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cocktail Artist Premium Pina Colada Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in premium pina colada mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium