Ice Cream - 160 calories
Manufacturer Oregon Ice Cream, Llc
Product Information and Ingredients
Ice Cream is manufactured by Oregon Ice Cream, Llc with a suggested serving size of 1 cup (73 g) and 160 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072609047922.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 53% of DV
A serving of 1 cup (73 g) of ice cream has 53% of the recommended daily intake of sugars.
Ingredient List
- Milk*
- Cream*
- Cane Sugar*
- Purple Frosting (powdered Sugar*
- Lowfat Milk* (lowfat Milk*
- Vitamin A Palmitate
- Vitamin D3)
- Sugar*
- Non Fat Dry Milk*
- Tapioca Starch*
- Frosting Flavor*
- Butter* (cream*
- Salt)
- Red Beet Juice Concentrate* (color)
- Fruit Juice* (color)
- Guar Gum*
- Salt
- Soy Lecithin*
- Citric Acid)
- Tapioca Syrup*
- Natural Cake Flavor
- Guar Gum*
- Locust Bean Gum*
- Soy Lecithin*
- Annatto Extract* (color)
Nutrition Facts
Serving Size 1 cup (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 6.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 8% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 28.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 219 kcal (8%) |
| Protein | 2 g (3%) | 2.74 g (4%) |
| Total Lipid (fat) | 8 g (9%) | 10.96 g (12%) |
| Carbohydrate, By Difference | 21 g (5%) | 28.77 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (53%) | 24.66 g (72%) |
| Calcium, Ca | 80 mg (4%) | 110 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (1%) | 55 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 411 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 6.85 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 34 mg (8%) |
Calories Burn off Time
How long would it take to burn off Oregon Ice Cream, Llc Ice Cream with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium