Premium Pizza - 400 calories
Manufacturer Home Run Inn Frozen Foods Corp
Product Information and Ingredients
Premium Pizza is manufactured by Home Run Inn Frozen Foods Corp with a suggested serving size of 0.16 SLICE (154 g) and 400 calories per serving. The nutritional value of a suggested serving of premium pizza includes 45 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4.9 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 031205058008.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.27% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 0.16 SLICE (154 g) of premium pizza has 69% of the recommended daily needs of protein.
Fat 50% of DV
A serving of 0.16 SLICE (154 g) of premium pizza has 50% of the recommended daily intake of fat.
Sodium 57% of DV
A serving of 0.16 SLICE (154 g) of premium pizza has 57% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 0.16 SLICE (154 g) of premium pizza has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (wheat Flour
- Water
- Corn Oil
- Yeast
- Salt)
- Mozzarella Cheese: (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce: (tomato Puree
- Water
- Oregano
- Salt
- Black Pepper)
- Sausage: (pork
- Salt
- Spices
- Flavoring)
- Caramelized Onions
Nutrition Facts
Serving Size 0.16 SLICE (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 50% | |
| Saturated Fat 6g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 17% | |
| Dietary Fiber 4.9g | 30% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 36% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 32% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 15% | |
| Sodium 578mg | 37% | |
| Total Carbohydrate 22.1g | 11% | |
| Dietary Fiber 3.2g | 20% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Pizza Nutritional Value
| Nutrient | Suggested Serving 0.16 SLICE (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (31%) | 260 kcal (20%) |
| Protein | 23.01 g (69%) | 14.94 g (45%) |
| Total Lipid (fat) | 21.01 g (50%) | 13.64 g (32%) |
| Carbohydrate, By Difference | 34 g (17%) | 22.08 g (11%) |
| Fiber, Total Dietary | 4.9 g (30%) | 3.2 g (20%) |
| Sugars, Total | 2 g (12%) | 1.3 g (8%) |
| Calcium, Ca | 300 mg (36%) | 195 mg (23%) |
| Iron, Fe | 2.69 mg (23%) | 1.75 mg (15%) |
| Sodium, Na | 890 mg (57%) | 578 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 300 IU (9%) | 195 IU (6%) |
| Fatty Acids, Total Saturated | 6.01 g (46%) | 3.9 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (23%) | 29 mg (15%) |
Calories Burn off Time
How long would it take to burn off Home Run Inn Frozen Foods Corp Premium Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in premium pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium