Spicy Italian Sausage & Caramelized Onion Pizza - 330 calories
Manufacturer Home Run Inn Frozen Foods Corp
Product Information and Ingredients
Spicy Italian Sausage & Caramelized Onion Pizza is manufactured by Home Run Inn Frozen Foods Corp with a suggested serving size of 0.2 SLICE (133 g) and 330 calories per serving. The nutritional value of a suggested serving of spicy italian sausage & caramelized onion pizza includes 31 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5.1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 031205358009.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.2 SLICE (133 g) of spicy italian sausage & caramelized onion pizza has 47% of the recommended daily needs of protein.
Sodium 40% of DV
A serving of 0.2 SLICE (133 g) of spicy italian sausage & caramelized onion pizza has 40% of the recommended daily intake of sodium.
Ingredient List
- Crust: (wheat Flour
- Water
- Corn Oil
- Yeast
- Salt)
- Sauce: (tomato Puree
- Water
- Oregano
- Salt
- Black Pepper)
- Mozzarella Cheese: (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sausage: (pork
- Salt
- Spices
- Flavoring)
- Caramelized Onions
Nutrition Facts
Serving Size 0.2 SLICE (133 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 33% | |
Saturated Fat 5g | 33% | |
Trans Fat 0g | ||
Cholesterol 31mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 13% | |
Dietary Fiber 5.1g | 27% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 8% | Vitamin C 8% |
Calcium 26% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 248 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 25% | |
Saturated Fat 3.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 23mg | 10% | |
Sodium 549mg | 30% | |
Total Carbohydrate 21.8g | 10% | |
Dietary Fiber 3.8g | 20% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 6% | Vitamin C 6% |
Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Spicy Italian Sausage & Caramelized Onion Pizza Nutritional Value
Nutrient | Suggested Serving 0.2 SLICE (133 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (22%) | 248 kcal (16%) |
Protein | 17.99 g (47%) | 13.53 g (35%) |
Total Lipid (fat) | 16 g (33%) | 12.03 g (25%) |
Carbohydrate, By Difference | 28.99 g (13%) | 21.8 g (10%) |
Fiber, Total Dietary | 5.1 g (27%) | 3.8 g (20%) |
Sugars, Total | 2 g (11%) | 1.5 g (8%) |
Calcium, Ca | 250 mg (26%) | 188 mg (19%) |
Iron, Fe | 1.8 mg (13%) | 1.35 mg (10%) |
Sodium, Na | 730 mg (40%) | 549 mg (30%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
Vitamin A, Iu | 301 IU (8%) | 226 IU (6%) |
Fatty Acids, Total Saturated | 5 g (33%) | 3.76 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (14%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Home Run Inn Frozen Foods Corp Spicy Italian Sausage & Caramelized Onion Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in spicy italian sausage & caramelized onion pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium