Premium Pizza - 320 calories
Manufacturer Home Run Inn Frozen Foods Corp
Product Information and Ingredients
Premium Pizza is manufactured by Home Run Inn Frozen Foods Corp with a suggested serving size of 0.13 SLICE (122 g) and 320 calories per serving. The nutritional value of a suggested serving of premium pizza includes 20 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 031205260005.
This product is high in sodium and saturated fats.
Calories from fat: a total of 47.78% of the calories in the suggested servig of this product come from fat.
Sodium 38% of DV
A serving of 0.13 SLICE (122 g) of premium pizza has 38% of the recommended daily intake of sodium.
Saturated Fats 37% of DV
A serving of 0.13 SLICE (122 g) of premium pizza has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (wheat Flour
- Water
- Corn Oil
- Yeast
- Salt)
- Mozzarella Cheese: (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce: (tomato Puree
- Water
- Oregano
- Salt
- Black Pepper)
Nutrition Facts
Serving Size 0.13 SLICE (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 32% | |
| Saturated Fat 6g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 4g | 20% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 28% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 26% | |
| Saturated Fat 4.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 615mg | 31% | |
| Total Carbohydrate 23.8g | 10% | |
| Dietary Fiber 3.3g | 16% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 SLICE (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 262 kcal (16%) |
| Protein | 15.01 g (36%) | 12.3 g (29%) |
| Total Lipid (fat) | 16.99 g (32%) | 13.93 g (26%) |
| Carbohydrate, By Difference | 29 g (12%) | 23.77 g (10%) |
| Fiber, Total Dietary | 4 g (20%) | 3.3 g (16%) |
| Sugars, Total | 2 g (10%) | 1.64 g (8%) |
| Calcium, Ca | 300 mg (28%) | 246 mg (23%) |
| Iron, Fe | 1.81 mg (12%) | 1.48 mg (10%) |
| Sodium, Na | 750 mg (38%) | 615 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 300 IU (7%) | 246 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (37%) | 4.92 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Home Run Inn Frozen Foods Corp Premium Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in premium pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium