Square Cheese Ravioli - 250 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Square Cheese Ravioli is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 10 RAVIOLI (139 g) and 250 calories per serving. The nutritional value of a suggested serving of square cheese ravioli includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 031332482530.
Calories from fat: a total of 14.4% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (enriched Durum Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Dried Whole Eggs
- Turmeric)
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar
- Salt
- Carrageenan
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Water
- Bread Crumbs (wheat Flour
- Soybean Oil)
- Romano Cheese (pasteurized Sheep's And Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Salt
- Calcium Carbonate
- Modified Corn Starch
- Parsley
- Black Pepper
Nutrition Facts
Serving Size 10 RAVIOLI (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 20% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 21% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 6% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 144mg | 8% | |
| Total Carbohydrate 31.7g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Square Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 10 RAVIOLI (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (17%) | 180 kcal (13%) |
| Protein | 8.99 g (25%) | 6.47 g (18%) |
| Total Lipid (fat) | 4 g (9%) | 2.88 g (6%) |
| Carbohydrate, By Difference | 43.99 g (20%) | 31.65 g (15%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.4 g (8%) |
| Sugars, Total | 2 g (11%) | 1.44 g (8%) |
| Calcium, Ca | 200 mg (21%) | 144 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.94 mg (15%) |
| Sodium, Na | 200 mg (12%) | 144 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 72 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.44 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Square Cheese Ravioli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in square cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium