Premium Plain Lowfat Authentic Greek Yogurt - 170 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Premium Plain Lowfat Authentic Greek Yogurt is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 cup (227 g) and 170 calories per serving. The nutritional value of a suggested serving of premium plain lowfat authentic greek yogurt includes 9 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 041415535640.
This product is a good source of protein .
Calories from fat: a total of 23.77% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 cup (227 g) of premium plain lowfat authentic greek yogurt has 102% of the recommended daily needs of protein.
Ingredient List
- Grade A Pasteurized Skim Milk And Cream
- Live Active Yogurt Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus Bifidus
- L Casei)
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 16% | |
Saturated Fat 3.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 23g |
Vitamin A 5% | Vitamin C 0% |
Calcium 44% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 1.5g | 17% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 33mg | 3% | |
Total Carbohydrate 4g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 2% | Vitamin C 0% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Plain Lowfat Authentic Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (19%) | 75 kcal (9%) |
Protein | 23 g (102%) | 10.13 g (45%) |
Total Lipid (fat) | 4.49 g (16%) | 1.98 g (7%) |
Carbohydrate, By Difference | 8.99 g (7%) | 3.96 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8.99 g (82%) | 3.96 g (36%) |
Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 75 mg (7%) | 33 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Premium Plain Lowfat Authentic Greek Yogurt with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium plain lowfat authentic greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium