Wasabi Wow Trail Mix - 150 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Wasabi Wow Trail Mix is manufactured by Supervalu, Inc. with a suggested serving size of 0.25 cup (28 g) and 150 calories per serving. The nutritional value of a suggested serving of wasabi wow trail mix includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041303051955.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Salted Peanuts (peanuts
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Sea Salt)
- Wasabi Soy Flavored Almonds (almonds
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Contains Less Than 2% Of The Following: Sugar
- Salt
- Dehydrated Soy Sauce [wheat
- Soybeans
- Salt]
- Maltodextrin
- Onion Powder
- Garlic Powder
- Natural Flavors [including Mustard]
- Yeast Extract
- Citric Acid
- Disodium Inosinate
- Disodium Guanylate
- Wasabi Powder
- Tocopherols [preservative]
- Natural Smoke Flavor)
- Wasabi Peas (peas
- Corn Starch
- Sugar
- Wasabi Seasoning [mustard Powder
- Maltodextrin
- Corn Starch
- Salt
- Baking Powder {sodium Bicarbonate
- Sodium Acid Pyrophosphate}
- Spices
- Sugar
- Yeast Extract]
- Rice Flour
- Palm Oil
- Salt
- Artificial Color [yellow 5
- Blue 1])
- Honey Roast Sesame Sticks (flour [wheat Flour
- Malted Barley Flour]
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Sugar
- Sesame Seeds
- Bulgar Wheat
- Contains Less Than 2% Of The Following; Honey
- Salt
- Soy Protein Concentrate
- Modified Potato Starch
- Maltodextrin
- Turmeric And Beet Powder [color]
- Xanthan Gum)
- Honey Roast Peanuts (peanuts
- Sugar
- Honey
- Vegetable Oil [peanut
- Cottonseed
- Soybean And/or Sunflower Seed]
- Salt
- Modified Potato Starch
- Maltodextrin And Xanthan Gum)
- Rice Crackers (rice
- Soy Sauce [water
- Soybean
- Salt
- Wheat]
- Sugar
- Modified Tapioca Starch
- Black Sesame Seeds
- Seaweed
- Paprika Oleoresin [color]
- Chili Powder)
- Chili Bits (rice
- Soy Sauce [water
- Soybean
- Salt
- Wheat]
- Sugar
- Modified Tapioca Starch
- Paprika Oleoresin [color]
- Chili Powder)
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 354 | |
| % Daily Value* | ||
| Total Fat 39.3g | 17% | |
| Saturated Fat 5.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 571mg | 7% | |
| Total Carbohydrate 35.7g | 3% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wasabi Wow Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 536 kcal (8%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 11 g (5%) | 39.29 g (17%) |
| Carbohydrate, By Difference | 10 g (1%) | 35.71 g (3%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 30 mg (1%) | 107 mg (2%) |
| Iron, Fe | 0.5 mg (1%) | 1.79 mg (3%) |
| Sodium, Na | 160 mg (2%) | 571 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Wasabi Wow Trail Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in wasabi wow trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium