Premium Pork Sausage Chorizo - 250 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Premium Pork Sausage Chorizo is manufactured by Sara Lee Foods with a suggested serving size of 2 ONZ (56 g) and 250 calories per serving. The nutritional value of a suggested serving of premium pork sausage chorizo includes 45 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077900318504.
This product is high in saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 2 ONZ (56 g) of premium pork sausage chorizo has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Contains 2% Or Less: Chili Pepper
- Paprika
- Salt
- Dextrose
- Natural Flavor
- Dry Vinegar Flavor (sodium Diacetate
- Citric Acid
- Potassium Citrate
- And Glucona-delat-lactone)
- Spice
- Sugar
- Maltodextrin
- Distilled Vinegar
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 15% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 273 | |
| % Daily Value* | ||
| Total Fat 30.4g | 26% | |
| Saturated Fat 12.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 15% | |
| Sodium 804mg | 19% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Pork Sausage Chorizo Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 446 kcal (12%) |
| Protein | 11 g (12%) | 19.64 g (22%) |
| Total Lipid (fat) | 17 g (15%) | 30.36 g (26%) |
| Carbohydrate, By Difference | 5 g (1%) | 8.93 g (2%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Potassium, K | 190 mg (2%) | 339 mg (4%) |
| Sodium, Na | 450 mg (11%) | 804 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (8%) | 1339 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (8%) | 80 mg (15%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Premium Pork Sausage Chorizo with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in premium pork sausage chorizo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium