Premium Pub Style Burgers - 430 calories
Manufacturer Best Chicago Meat Company Llc
Product Information and Ingredients
Premium Pub Style Burgers is manufactured by Best Chicago Meat Company Llc with a suggested serving size of 1 BURGER (152 g) and 430 calories per serving. The nutritional value of a suggested serving of premium pub style burgers includes 109 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 018582475734.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 71.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 80% of DV
A serving of 1 BURGER (152 g) of premium pub style burgers has 80% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 1 BURGER (152 g) of premium pub style burgers has 80% of the recommended daily intake of fat.
Saturated Fats 114% of DV
A serving of 1 BURGER (152 g) of premium pub style burgers has 114% of the recommended daily intake of saturated fats.
Cholesterol 55% of DV
A serving of 1 BURGER (152 g) of premium pub style burgers has 55% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
- Pasteurized Process Blue Cheese (blue Cheese (cultured Milk
- Dry Cream (cream
- Skim Milk
- Sodium Phosphates)
- Salt
- Natural Flavor
- Enzymes) Powdered Cellulose
- Potassium Sorbate
- Natamycin)
- Seasoning (salt
- Dehydrated Garlic
- Dehydrated Onion
- Maltodextrin
- Whey
- Sugar
- Spice
- Autolyzed Yeast Extract
- Natural Flavors
- Cheese (granular And Blue (milk
- Cheese Culture
- Salt
- Enzymes))
- Whey Protein Concentrate
- Lactose
- Citric Acid
- Lactic Acid
- Yellow 5
- Yellow 6)
Nutrition Facts
Serving Size 1 BURGER (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 80% | |
| Saturated Fat 15g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 55% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 52% | |
| Saturated Fat 9.9g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 36% | |
| Sodium 434mg | 27% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Pub Style Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (33%) | 283 kcal (22%) |
| Protein | 27 g (80%) | 17.76 g (53%) |
| Total Lipid (fat) | 34 g (80%) | 22.37 g (52%) |
| Carbohydrate, By Difference | 1 g (1%) | 0.66 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (18%) | 99 mg (12%) |
| Iron, Fe | 2.71 mg (23%) | 1.78 mg (15%) |
| Sodium, Na | 660 mg (42%) | 434 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 66 IU (2%) |
| Fatty Acids, Total Saturated | 15 g (114%) | 9.87 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 109 mg (55%) | 72 mg (36%) |
Calories Burn off Time
How long would it take to burn off Best Chicago Meat Company Llc Premium Pub Style Burgers with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in premium pub style burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium