Pub Style Burgers - 470 calories
Manufacturer Best Chicago Meat Company Llc
Product Information and Ingredients
Pub Style Burgers is manufactured by Best Chicago Meat Company Llc with a suggested serving size of 1 BURGER (152 g) and 470 calories per serving. The nutritional value of a suggested serving of pub style burgers includes 116 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 018582473518.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 72.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 89% of DV
A serving of 1 BURGER (152 g) of pub style burgers has 89% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 1 BURGER (152 g) of pub style burgers has 89% of the recommended daily intake of fat.
Sodium 64% of DV
A serving of 1 BURGER (152 g) of pub style burgers has 64% of the recommended daily intake of sodium.
Saturated Fats 122% of DV
A serving of 1 BURGER (152 g) of pub style burgers has 122% of the recommended daily intake of saturated fats.
Cholesterol 59% of DV
A serving of 1 BURGER (152 g) of pub style burgers has 59% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
- Pasteurized Process Cheddar Cheese (cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Salt
- Vegetable Color (annatto And Paprika Extract Blend) Enzymes
- Powdered Cellulose
- Potassium Sorbate
- Natamycin)
- Bacon Cured With (water
- Salt
- Sugar
- Sodium Nitrite May Contain Natural Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Ascorbate)
- Spices
- Salt
- Onion Powder
- Natural Flavoring
Nutrition Facts
Serving Size 1 BURGER (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 89% | |
| Saturated Fat 16g | 122% | |
| Trans Fat 0g | ||
| Cholesterol 116mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 18% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 58% | |
| Saturated Fat 10.5g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 39% | |
| Sodium 664mg | 42% | |
| Total Carbohydrate 1.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pub Style Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (36%) | 309 kcal (23%) |
| Protein | 30 g (89%) | 19.74 g (59%) |
| Total Lipid (fat) | 38 g (89%) | 25 g (58%) |
| Carbohydrate, By Difference | 2.01 g (1%) | 1.32 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (18%) | 99 mg (12%) |
| Iron, Fe | 3.6 mg (30%) | 2.37 mg (20%) |
| Sodium, Na | 1009 mg (64%) | 664 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (6%) | 132 IU (4%) |
| Fatty Acids, Total Saturated | 16.01 g (122%) | 10.53 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 116 mg (59%) | 76 mg (39%) |
Calories Burn off Time
How long would it take to burn off Best Chicago Meat Company Llc Pub Style Burgers with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in pub style burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium