Premium Quality Frozen Yogurt - 160 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Premium Quality Frozen Yogurt is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.67 cup (103 g) and 160 calories per serving. The nutritional value of a suggested serving of premium quality frozen yogurt includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076310088106.
This product is high in sugars.
Premium Quality Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 111% of DV
A serving of 0.67 cup (103 g) of premium quality frozen yogurt has 111% of the recommended daily intake of sugars.
Ingredient List
- Cultured Skim Milk (skim Milk
- Yogurt Culture)
- Sugar
- Corn Syrup
- Cream
- Vanilla Extract
- Stabilizer (guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Dextrose)
Nutrition Facts
Serving Size 0.67 cup (103 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 27g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 5% | |
Saturated Fat 1.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 73mg | 3% | |
Total Carbohydrate 27.2g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 0.67 cup (103 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (8%) | 155 kcal (8%) |
Protein | 5 g (10%) | 4.85 g (10%) |
Total Lipid (fat) | 3 g (5%) | 2.91 g (5%) |
Carbohydrate, By Difference | 28 g (10%) | 27.18 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 27 g (111%) | 26.21 g (108%) |
Calcium, Ca | 196 mg (16%) | 190 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 256 mg (6%) | 249 mg (5%) |
Sodium, Na | 75 mg (3%) | 73 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (10%) | 1.94 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Premium Quality Frozen Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in premium quality frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium