Premium Quality Ice Cream - 320 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Premium Quality Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.67 cup (110 g) and 320 calories per serving. The nutritional value of a suggested serving of premium quality ice cream includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 31 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 076310440942.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 136% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 136% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Fudge Ripple {hydrogenated Coconut Oil
- Citric Acid
- Cocoa Processed With Alkali
- Sugar
- Corn Syrup
- Water
- Skim Milk
- Salt
- Sodium Bicarbonate
- Potassium Sorbate (preservative)
- Cornstarch
- Citric Acid
- Artificial Vanilla Flavor}
- Peanut Butter (peanuts
- Sugar
- Salt
- Peanut Oil)
- Peanut Butter Cups {sugar
- Peanut Butter (peanuts
- Salt)
- Coconut Oil
- Milk
- Cocoa Processed With Alkali
- Soy Lecithin
- Natural Flavors}
- Corn Syrup
- Pasteurized Egg Yolk
- Stabilizer (cellulose Gum
- Locust Bean Gum
- Carrageenan
- Guar Gum
- Polysorbate 80
- Salt
- Sugar)
- Annatto Color
Nutrition Facts
Serving Size 0.67 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 30% | |
| Saturated Fat 10g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 28% | |
| Saturated Fat 9.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 13% | |
| Sodium 164mg | 8% | |
| Total Carbohydrate 30.9g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 291 kcal (16%) |
| Protein | 7 g (15%) | 6.36 g (14%) |
| Total Lipid (fat) | 18 g (30%) | 16.36 g (28%) |
| Carbohydrate, By Difference | 34 g (12%) | 30.91 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 31 g (136%) | 28.18 g (124%) |
| Calcium, Ca | 122 mg (10%) | 111 mg (9%) |
| Iron, Fe | 1 mg (6%) | 0.91 mg (6%) |
| Sodium, Na | 180 mg (8%) | 164 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (55%) | 9.09 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Premium Quality Ice Cream with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in premium quality ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium