Premium Quality Ice Cream - 270 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Premium Quality Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 6 OZA (130 g) and 270 calories per serving. The nutritional value of a suggested serving of premium quality ice cream includes 60 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076310664140.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sugars 156% of DV
A serving of 6 OZA (130 g) of premium quality ice cream has 156% of the recommended daily intake of sugars.
Saturated Fats 52% of DV
A serving of 6 OZA (130 g) of premium quality ice cream has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Corn Syrup
- Pasteurized Egg Yolks
- Stabilizer (cellulose Gum
- Carob Bean Gum
- Carrageenan
- Guar Gum
- Dextrose
- Salt)
- Natural Flavors
- Annatto (natural Color)
Nutrition Facts
Serving Size 6 OZA (130 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 28% | |
Saturated Fat 8g | 52% | |
Trans Fat 0g | ||
Cholesterol 60mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 5% |
Calcium 20% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 208 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 22% | |
Saturated Fat 6.2g | 40% | |
Trans Fat 0g | ||
Cholesterol 46mg | 20% | |
Sodium 73mg | 4% | |
Total Carbohydrate 24.6g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 4% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Ice Cream Nutritional Value
Nutrient | Suggested Serving 6 OZA (130 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (18%) | 208 kcal (14%) |
Protein | 6.01 g (15%) | 4.62 g (12%) |
Total Lipid (fat) | 14 g (28%) | 10.77 g (22%) |
Carbohydrate, By Difference | 32.01 g (14%) | 24.62 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 30 g (156%) | 23.08 g (120%) |
Calcium, Ca | 200 mg (20%) | 154 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 95 mg (5%) | 73 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.8 mg (4%) |
Vitamin A, Iu | 400 IU (10%) | 308 IU (8%) |
Fatty Acids, Total Saturated | 8 g (52%) | 6.15 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (26%) | 46 mg (20%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Premium Quality Ice Cream with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in premium quality ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium