Premium Reuben Bites 4626, Unprepared - 205 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Premium Reuben Bites 4626, Unprepared is manufactured by Riverside Foods with a suggested serving size of 3 pcs (99 g) and 205 calories per serving. The nutritional value of a suggested serving of premium reuben bites 4626, unprepared includes 27 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 10035038046260.
This product is high in sodium.
Calories from fat: a total of 26.34% of the calories in the suggested servig of this product come from fat.
Sodium 35% of DV
A serving of 3 pcs (99 g) of premium reuben bites 4626, unprepared has 35% of the recommended daily intake of sodium.
Ingredient List
- Reuben Filling [sliced Cooked Corned Beef (beef
- Water
- Seasoning {salt
- Sugar
- Sodium Erythorbate
- Spice Extractives
- Extractives Of Garlic}
- Sodium Tripolyphosphate
- Sodium Nitrite)
- Sauerkraut (cabbage
- Salt
- Water
- Sodium Benzoate
- Sodium Bisulfite)
- Shredded Swiss Cheese (pasteurized Cultured Part Skim Milk
- Salt
- Enzymes)
- Pasteurized Restricted Melt Cheese Sauce (cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Milkfat
- Whey
- Enzyme Modified Cheese {pasteurized Milk
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Cheese Culture
- Enzymes}
- Sodium Phosphate
- Modified Food Starch
- Salt
- Lactic Acid
- Sodium Alginate
- Sorbic Acid As A Preservative)
- Salt (with Yellow Prussiate Of Soda)]
- Batter [water
- Wheat Flour
- Yellow Corn Flour
- Modified Corn Starch
- Soy Protein Isolate
- Nonfat Dry Milk
- Dried Egg Whites
- Yellow 5
- And Red 40]
- Breading [bleached Wheat Flour
- Salt
- Whey
- Dextrose
- Soybean Oil]
- Breading [bread Crumbs (bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Each Of The Following: Yeast
- Partially Hydrogenated Vegetable Oil {soybean And/or Cottonseed}
- Salt)]
- Starch Batter [water
- Food Starch-modified
- Rice Flour
- Tapioca Dextrin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Xanthan Gum
- Salt And Spice Extract]
Nutrition Facts
Serving Size 3 pcs (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 4% |
| Calcium 9% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 9% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 865mg | 36% | |
| Total Carbohydrate 26.3g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 4% |
| Calcium 9% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Reuben Bites 4626, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 pcs (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (10%) | 207 kcal (10%) |
| Protein | 10 g (19%) | 10.1 g (20%) |
| Total Lipid (fat) | 6 g (9%) | 6.06 g (9%) |
| Carbohydrate, By Difference | 26 g (9%) | 26.26 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 120 mg (9%) | 121 mg (9%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Sodium, Na | 856 mg (35%) | 865 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 150 IU (3%) | 152 IU (3%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4.04 g (20%) |
| Cholesterol | 27 mg (9%) | 27 mg (9%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Premium Reuben Bites 4626, Unprepared with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in premium reuben bites 4626, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium