Tenderloin Medallions, Unprepared - calories

Manufacturer Beaver Street Fisheries, Inc.

Product Information and Ingredients

Tenderloin Medallions, Unprepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 4 oz (112 g) and calories per serving. The nutritional value of a suggested serving of tenderloin medallions, unprepared includes 69 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.

The product's manufacturer code is GTIN: 90075391060073.

This product is a good source of protein .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Protein 55% of DV

A serving of 4 oz (112 g) of tenderloin medallions, unprepared has 55% of the recommended daily needs of protein.

Ingredient List

  • Beef Tenderloin

Nutrition Facts

Serving Size 4 oz (112 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7g 12%
Saturated Fat 2.5g 14%
Trans Fat 0g
Cholesterol 69mg 26%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 6.3g 11%
Saturated Fat 2.2g 12%
Trans Fat 0g
Cholesterol 62mg 23%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Tenderloin Medallions, Unprepared Nutritional Value

Nutrient Suggested Serving 4 oz (112 g) Standard Serving 100g
Protein25 g (55%)22.32 g (49%)
Total Lipid (fat)7 g (12%)6.25 g (11%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca15 mg (1%)13 mg (1%)
Iron, Fe2.8 mg (17%)2.5 mg (16%)
Potassium, K320 mg (8%)286 mg (7%)
Sodium, Na50 mg (2%)45 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (14%)2.23 g (12%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol69 mg (26%)62 mg (23%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium