Premium Seafood - 130 calories
Manufacturer Other
Product Information and Ingredients
Premium Seafood is manufactured by Other with a suggested serving size of 1 FILLET) | (ABOUT (146 g) and 130 calories per serving. The nutritional value of a suggested serving of premium seafood includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 079300014949.
This product is a good source of protein .
Premium Seafood is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 69% of DV
A serving of 1 FILLET) | (ABOUT (146 g) of premium seafood has 69% of the recommended daily needs of protein.
Ingredient List
- Cod
- Water
- Contains 2% Or Less Of: Sugar
- Grill Flavor (from Sunflower Oil)
- Vegetable Oil (canola
- Soybean
- And/or Sunflower)
- Smoke Powders (maltodextrin
- Hickory And Mesquite Flavors)
- Gelatin (extracted From Tilapia Fish)
- Guar Gum
- Salt
- Garlic Powder
- Spices
- Tamarind Puree
- Maltodextrin
- Citric Acid
- Brown Sugar
- Smoke Flavors
- Molasses Crystals (cane Sugar
- Cane Molasses)
- Caramelized Sugar Syrup
- Dehydrated Onion
- Corn Starch
- Tomato Paste
- Corn Syrup
- Vinegar
- Molasses
- Dehydrated Garlic
- Natural Flavors
- Concentrated Pineapple Juice
- Modified Corn Starch
- Dehydrated Soy Sauce (soybeans
- Wheat And Salt)
- Dehydrated Honey
- Paprika Extract (color)
Nutrition Facts
Serving Size 1 FILLET) | (ABOUT (146 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 55mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 24g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 89 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 38mg | 18% | |
Sodium 192mg | 12% | |
Total Carbohydrate 2.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Seafood Nutritional Value
Nutrient | Suggested Serving 1 FILLET) | (ABOUT (146 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (9%) | 89 kcal (7%) |
Protein | 24 g (69%) | 16.44 g (47%) |
Total Lipid (fat) | 2 g (4%) | 1.37 g (3%) |
Carbohydrate, By Difference | 4 g (2%) | 2.74 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2.99 g (17%) | 2.05 g (12%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.72 mg (6%) | 0.49 mg (4%) |
Sodium, Na | 280 mg (17%) | 192 mg (12%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 99 IU (3%) | 68 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (27%) | 38 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Premium Seafood with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in premium seafood.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium