Chef's Collection Haddock - 190 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Chef's Collection Haddock is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (134 g) and 190 calories per serving. The nutritional value of a suggested serving of chef's collection haddock includes 75 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 035493015095.
This product is a good source of protein .
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 FILLET | ABOUT (134 g) of chef's collection haddock has 58% of the recommended daily needs of protein.
Ingredient List
- Haddock
- Water
- Butter (pasteurized Cream
- Salt)
- Vegetable Oil (canola
- Cottonseed
- Soybean
- And/or Sunflower)
- Contains 2% Or Less Of: California Dry White Chablis (california Grapes
- Salt And Sulfites)
- Soy Lecithin
- Sea Salt
- Extractives Of Garlic
- Gelatin (extracted From Tilapia Fish)
- Ascorbic Acid
- Garlic Powder
- Citric Acid
- Onion Powder
- Natural Flavors
- Modified Rice Starch
- Xanthan Gum
- Spices
- Evaporated Cane Sugar
Nutrition Facts
Serving Size 1 FILLET | ABOUT (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 14% | |
| Saturated Fat 2.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 25% | |
| Sodium 433mg | 24% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chef's Collection Haddock Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 142 kcal (10%) |
| Protein | 22 g (58%) | 16.42 g (43%) |
| Total Lipid (fat) | 9 g (19%) | 6.72 g (14%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.75 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 1.43 mg (11%) | 1.07 mg (8%) |
| Sodium, Na | 580 mg (32%) | 433 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (23%) | 2.61 g (17%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 1.87 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (34%) | 56 mg (25%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Chef's Collection Haddock with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chef's collection haddock.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium